Mon 4th Mar 2019 at 7:00pm by snogard

Run > Tempo

Good
rain
breezy
cold

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Time
56:41
Miles
5.24
Min/mi
10:49
Pacing
51%
WAVA
55.44
Stride(cm)
91
Cals
455
Cadence
163
BPM
134
%MHR
70.7
B/mi
1446
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1.61km - 11:20(7:03/km) 114/122bpm 75cal 8.51/9.64kmph
2) 1.61km - 9:47(6:05/km) 134/152bpm 88cal 9.87/11.29kmph
3) 1.61km - 9:40(6:00/km) 141/157bpm 91cal 9.99/11.19kmph
4) 1.61km - 9:35(5:57/km) 145/158bpm 91cal 10.08/11.72kmph
5) 1.61km - 14:15(8:51/km) 130/157bpm 90cal 6.78/10.75kmph
6) 0.39km - 2:04(5:14/km) 147/151bpm 20cal 11.46/12.46kmph

11:20 9:47 9:40 9:35 14:15 2:04

	Chell Very well done, especially getting out in thus weather 😀
	Autumnleaves Good work!
	ferret the weather the run

Pace

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	108 88-117	1237	159 156-168	1/1
0.50	5:35	2:43	10:51	116 112-122	1258	158 154-160	1/3
0.75	8:09	2:35	10:19	118 114-121	1217	159 156-160	5/10
1.00	11:20	3:11	12:43	114 107-117	1449	161 158-166	0/8
1.25	13:42	2:22	9:29	126 116-131	1194	162 158-166	0/15
1.50	15:59	2:17	9:07	126 121-134	1149	161 158-164	2/6
1.75	18:30	2:31	10:04	137 134-139	1379	162 160-166	5/2
2.00	21:08	2:38	10:32	146 139-152	1538	163 158-166	17/1
2.25	23:28	2:20	9:19	137 132-141	1277	166 164-168	0/11
2.50	25:42	2:14	8:57	131 129-138	1172	166 164-170	3/8
2.75	27:58	2:16	9:04	143 137-148	1296	166 162-166	1/5
3.00	30:48	2:50	11:20	150 143-157	1700	164 158-166	22/0
3.25	33:05	2:17	9:08	145 142-147	1324	167 166-170	1/7
3.50	35:16	2:11	8:43	139 134-144	1211	167 166-170	0/15
3.75	37:35	2:20	9:19	143 136-151	1333	166 164-168	3/4
4.00	40:23	2:47	11:10	152 147-158	1696	163 158-172	20/0
4.25	45:51	5:28	21:52	122 100-156	2667	164 122-176	5/1
4.50	49:02	3:11	12:44	138 127-148	1758	161 122-172	7/0
4.75	51:52	2:50	11:20	134 131-137	1518	166 158-242	3/0
5.00	54:37	2:46	11:02	139 134-149	1534	165 122-178	3/1
5.25	56:42	2:05	8:29	147 140-151	1246	169 162-176	1/2

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 40m, Flat prediction 52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.0%	13:30
23 3.9%	10:16
23 4.3%	9:58
See your biggest climbs

Cadence

163 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	163	5.2	55:03	10:32
Walk	2.0	122	0	1:07	1:08:03
Still	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	51.68%	More
800m	4:25	8:54	54.15%	More
1km	5:34	8:57	55.84%	More
Mile	9:23	9:23	55.71%	More
5k	30:02	9:40	60.83%	More
5 miles	53:52	10:46	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	57.05
5km	31:54	10:16	57.28
5M	53:50	10:46	55.55
10km	1:08:22	11:00	54.83
10M	1:55:24	11:32	53.69
Half	2:35:18	11:51	52.20
20M	4:07:21	12:22	51.78
Mara	5:32:54	12:42	51.09

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