Sun 3rd Mar 2019 at 12:00pm by sirchutney
Run > General
-
Time
29:37
-
Miles
3.09
-
Min/mi
9:35
-
Pacing
95%
-
WAVA
48.35
-
Cals
366
-
BPM
111
-
%MHR
58.6
-
B/mi
1067
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 112cal
2) 1m - 9:33(9:33/m) 121cal
3) 1m - 9:27(9:27/m) 123cal
4) 0.09m - 49(8:46/m) 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:18 |
1:18 |
10:26 |
100 99-101 |
1044 |
0.25 |
2:33 |
1:15 |
9:57 |
101 100-101 |
1006 |
0.38 |
3:49 |
1:16 |
10:08 |
101 101-102 |
1024 |
0.50 |
5:01 |
1:12 |
9:36 |
102 102-102 |
980 |
0.63 |
6:14 |
1:13 |
9:41 |
105 102-113 |
1016 |
0.75 |
7:25 |
1:11 |
9:31 |
111 109-113 |
1055 |
0.88 |
8:35 |
1:10 |
9:17 |
112 111-112 |
1040 |
1.00 |
9:47 |
1:12 |
9:39 |
112 112-112 |
1081 |
1.13 |
10:59 |
1:13 |
9:41 |
112 112-112 |
1084 |
1.25 |
12:15 |
1:15 |
10:00 |
113 112-113 |
1130 |
1.38 |
13:24 |
1:10 |
9:18 |
113 113-113 |
1050 |
1.50 |
14:35 |
1:11 |
9:28 |
113 113-114 |
1070 |
1.63 |
15:44 |
1:09 |
9:11 |
114 114-114 |
1046 |
1.75 |
16:55 |
1:11 |
9:29 |
114 114-114 |
1081 |
1.88 |
18:08 |
1:13 |
9:43 |
114 114-114 |
1108 |
2.00 |
19:20 |
1:12 |
9:38 |
114 114-115 |
1098 |
2.13 |
20:32 |
1:12 |
9:37 |
115 115-115 |
1106 |
2.25 |
21:44 |
1:12 |
9:34 |
115 115-115 |
1100 |
2.38 |
22:57 |
1:12 |
9:39 |
115 115-115 |
1110 |
2.50 |
24:09 |
1:12 |
9:36 |
115 115-115 |
1105 |
2.63 |
25:19 |
1:11 |
9:24 |
115 115-115 |
1082 |
2.75 |
26:31 |
1:12 |
9:38 |
115 115-115 |
1108 |
2.88 |
27:40 |
1:09 |
9:11 |
115 115-115 |
1056 |
3.00 |
28:49 |
1:09 |
9:10 |
115 115-115 |
1054 |
3.09 |
29:40 |
51 |
9:52 |
115 115-115 |
1135 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
35.92% |
More |
800m |
4:39 |
9:21 |
40.99% |
More |
1km |
5:49 |
9:21 |
42.74% |
More |
Mile |
9:27 |
9:27 |
44.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
47.76 |
5km |
29:47 |
9:35 |
48.28 |
5M |
49:34 |
9:55 |
47.21 |
10km |
1:02:32 |
10:04 |
46.72 |
10M |
1:44:04 |
10:24 |
46.39 |
Half |
2:18:55 |
10:36 |
45.62 |
20M |
3:38:28 |
10:55 |
45.97 |
Mara |
4:51:39 |
11:08 |
45.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry