Mon 4th Mar 2019 at 6:00pm by AngeM
Cross > Strength
-
Time
20:04
-
Miles
0.27
-
Min/mi
1:14:19
-
Cals
14
-
Cadence
108
-
Surface
Road
Notes & Comments
15 minute D30, 10 with G plus plank to finish.
Split Summary
===
1) 0.04m - 2:16(56:21/m) 2cal 1.06/3.53mph
2) 0.02m - 57(1:01:55/m) 1cal 0.97/3.17mph
3) 0.06m - 2:20(37:15/m) 4cal 1.61/3.82mph
4) 0.01m - 46(2:06:06/m) 0.48/3.13mph
5) 0.04m - 2:23(58:22/m) 2cal 1.03/3.99mph
6) 0.01m - 48(1:32:05/m) 0.65/3.21mph
7) 0.05m - 2:41(54:47/m) 3cal 1.1/3.95mph
8) 0m - 47(2:58:04/m) 0.34/3.23mph
9) 0.04m - 2:51(1:21:15/m) 2cal 0.74/3.23mph
10) 0.01m - 41(2:14:56/m) 0.45/3.21mph
11) 0m - 9(54:02/m) 1.11/3.15mph
12) 0m - 3:26(/m)
13) 0m - 1(/m)
2:16 57 2:20 46 2:23 48 2:41 47 2:51 41 9 3:26 1
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
14:18 |
57:32 |
More |
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