Mon 4th Mar 2019 at 7:00pm by purephase
Run > Warm Down
-
Time
3:35
-
Miles
0.40
-
Min/mi
8:58
-
WAVA
42.62
-
Stride(cm)
106
-
Cals
42
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64km - 3:35(5:37/km) 42cal 10.69/17.4kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:36 |
165 160-170 |
0.13 |
1:12 |
36 |
9:35 |
167 164-168 |
0.19 |
1:48 |
36 |
9:31 |
167 166-168 |
0.25 |
2:21 |
33 |
8:52 |
167 160-174 |
0.31 |
2:54 |
33 |
8:51 |
171 168-174 |
0.38 |
3:26 |
32 |
8:28 |
169 166-170 |
0.40 |
3:34 |
8 |
6:44 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
0.4 |
3:34 |
9:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
38.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
46.44 |
5km |
31:28 |
10:08 |
47.56 |
5M |
52:07 |
10:25 |
46.81 |
10km |
1:05:37 |
10:34 |
46.45 |
10M |
1:48:40 |
10:52 |
46.39 |
Half |
2:24:41 |
11:03 |
45.76 |
20M |
3:46:34 |
11:20 |
46.31 |
Mara |
5:01:39 |
11:31 |
46.38 |
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