Mon 4th Mar 2019 at 6:00pm by purephase

Run > Intervals

  • Time
    34:50
  • Miles
    4.53
  • Min/mi
    7:41
  • Pacing
    87%
  • WAVA
    63.34
  • Stride(cm)
    118
  • Cals
    466
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11km - 35(5:07/km) 9cal 11.74/20.49kmph
2) 0.12km - 27(3:51/km) 6cal 15.61/14.51kmph
3) 0.16km - 54(5:44/km) 12cal 10.47/15.02kmph
4) 0.2km - 44(3:45/km) 12cal 16.01/17kmph
5) 0.13km - 46(5:46/km) 9cal 10.39/16.06kmph
6) 0.11km - 27(3:51/km) 7cal 15.6/16.16kmph
7) 0.16km - 54(5:38/km) 11cal 10.65/16.26kmph
8) 0.15km - 36(3:53/km) 9cal 15.45/16.56kmph
9) 0.19km - 1:05(5:36/km) 13cal 10.7/15.89kmph
10) 0.17km - 39(3:52/km) 10cal 15.53/15.92kmph
11) 0.17km - 59(5:37/km) 12cal 10.7/15.85kmph
12) 0.13km - 39(4:52/km) 8cal 12.34/12.7kmph
13) 0.16km - 53(5:32/km) 10cal 10.84/12.46kmph
14) 0.17km - 39(3:50/km) 9cal 15.68/15.58kmph
15) 0.17km - 55(5:25/km) 11cal 11.06/15.62kmph
16) 0.19km - 46(3:57/km) 12cal 15.17/15.82kmph
17) 0.18km - 58(5:25/km) 13cal 11.06/15.52kmph
18) 0.14km - 31(3:44/km) 8cal 16.05/16.29kmph
19) 0.11km - 38(5:30/km) 8cal 10.9/15.82kmph
20) 0.13km - 31(3:53/km) 7cal 15.43/14.68kmph
21) 0.19km - 1:03(5:25/km) 13cal 11.07/15.02kmph
22) 0.16km - 35(3:40/km) 10cal 16.33/17.47kmph
23) 0.12km - 40(5:26/km) 8cal 11.04/17.06kmph
24) 0.21km - 1:02(5:00/km) 13cal 12.02/13.91kmph
25) 0.12km - 26(3:36/km) 6cal 16.7/14.71kmph
26) 0.16km - 50(5:17/km) 11cal 11.35/15.58kmph
27) 0.19km - 45(4:00/km) 11cal 15.02/14.88kmph
28) 0.13km - 47(5:52/km) 11cal 10.24/14.91kmph
29) 0.12km - 28(4:02/km) 7cal 14.85/15.58kmph
30) 0.16km - 54(5:38/km) 11cal 10.65/15.12kmph
31) 0.16km - 37(3:53/km) 10cal 15.44/16.53kmph
32) 0.19km - 1:07(5:49/km) 13cal 10.31/15.92kmph
33) 0.17km - 42(4:02/km) 11cal 14.88/15.38kmph
34) 0.16km - 59(6:00/km) 11cal 9.99/15.02kmph
35) 0.14km - 40(4:41/km) 9cal 12.82/12.36kmph
36) 0.16km - 53(5:38/km) 10cal 10.67/12.36kmph
37) 0.17km - 39(3:47/km) 9cal 15.89/15.55kmph
38) 0.17km - 53(5:18/km) 13cal 11.32/15.69kmph
39) 0.2km - 47(3:58/km) 11cal 15.11/14.28kmph
40) 0.15km - 52(5:36/km) 10cal 10.72/14.41kmph
41) 0.16km - 37(3:58/km) 10cal 15.14/17.06kmph
42) 0.12km - 40(5:40/km) 8cal 10.6/15.42kmph
43) 0.13km - 34(4:14/km) 7cal 14.16/13.81kmph
44) 0.19km - 1:02(5:23/km) 13cal 11.15/14.31kmph
45) 0.16km - 39(4:02/km) 9cal 14.86/14.38kmph
46) 0.12km - 40(5:33/km) 9cal 10.81/14.41kmph
47) 0.1km - 25(4:03/km) 6cal 14.84/15.18kmph
35 27 54 44 46 27 54 36 1:05 39 59 39 53 39 55 46 58 31 38 31 1:03 35 40 1:02 26 50 45 47 28 54 37 1:07 42 59 40 53 39 53 47 52 37 40 34 1:02 39 40 25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 32 32 8:26 169 166-172
0.13 55 24 6:19 181 170-186
0.19 1:27 32 8:34 171 164-186
0.25 1:59 32 8:31 170 166-174
0.31 2:22 23 6:02 186 186-188
0.38 2:48 26 6:54 182 168-186
0.44 3:23 35 9:18 167 166-170
0.50 3:46 24 6:16 186 174-190
0.56 4:18 32 8:33 176 166-190
0.63 4:50 32 8:36 167 166-170
0.69 5:13 23 6:07 186 184-188
0.75 5:44 31 8:16 177 168-188
0.81 6:18 34 9:00 167 164-170
0.88 6:44 25 6:46 179 170-186
0.94 7:09 25 6:45 181 162-186
1.00 7:43 34 9:00 169 166-172
1.06 8:14 31 8:19 175 172-180
1.13 8:43 29 7:47 183 182-184
1.19 9:18 35 9:20 168 162-182
1.25 9:46 28 7:34 172 168-180
1.31 10:09 22 5:58 189 184-194
1.38 10:40 31 8:18 174 168-186
1.44 11:11 31 8:13 171 168-172
1.50 11:35 24 6:29 185 182-186
1.56 12:00 25 6:43 182 174-184
1.63 12:33 33 8:55 170 168-172
1.69 13:02 28 7:34 175 170-186
1.75 13:25 23 6:07 186 186-188
1.81 13:58 33 8:47 172 170-178
1.88 14:22 24 6:31 179 172-186
1.94 14:51 29 7:44 178 172-186
2.00 15:24 33 8:42 170 170-172
2.06 15:49 26 6:48 181 172-190
2.13 16:13 24 6:20 189 178-192
2.19 16:46 33 8:41 172 170-172
2.25 17:11 25 6:46 181 172-186
2.31 17:45 34 9:08 173 168-184
2.38 18:10 25 6:33 183 172-190
2.44 18:37 27 7:13 184 172-194
2.50 19:09 32 8:36 173 172-174
2.56 19:33 24 6:17 185 174-190
2.63 19:59 26 6:56 185 180-186
2.69 20:34 35 9:18 170 170-170
2.75 21:00 27 7:10 178 170-188
2.81 21:31 31 8:11 181 172-190
2.88 22:03 32 8:31 172 170-174
2.94 22:28 25 6:33 183 170-188
3.00 22:57 29 7:48 181 172-188
3.06 23:33 36 9:36 171 168-174
3.13 24:01 28 7:28 177 172-186
3.19 24:26 25 6:34 185 184-188
3.25 25:01 35 9:20 171 170-172
3.31 25:33 33 8:42 175 172-182
3.38 26:02 29 7:47 184 182-186
3.44 26:36 34 9:05 173 170-180
3.50 27:06 30 7:53 176 172-184
3.56 27:30 23 6:15 189 184-192
3.63 27:57 28 7:27 180 172-190
3.69 28:29 31 8:22 174 172-174
3.75 28:54 25 6:42 181 174-186
3.81 29:18 24 6:19 187 184-190
3.88 29:52 34 9:04 175 172-186
3.94 30:21 29 7:49 175 170-184
4.00 30:44 23 6:15 186 174-190
4.06 31:17 33 8:50 176 170-186
4.13 31:46 29 7:43 174 168-180
4.19 32:14 27 7:16 181 172-186
4.25 32:46 33 8:42 172 170-174
4.31 33:16 29 7:49 177 174-182
4.38 33:40 24 6:30 186 184-188
4.44 34:11 31 8:23 175 170-186
4.50 34:40 29 7:38 176 170-184
4.52 34:50 10 6:46 184 184-184

Cadence

178 (194 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 48.54% More
800m 3:36 7:14 55.32% More
1km 4:32 7:18 57.12% More
Mile 7:24 7:24 59.39% More
5k 23:45 7:39 63.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 62.65
5km 23:21 7:31 64.10
5M 38:41 7:44 63.07
10km 48:42 7:50 62.59
10M 1:20:38 8:04 62.52
Half 1:47:22 8:12 61.67
20M 2:48:07 8:24 62.41
Mara 3:43:50 8:33 62.50
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