Mon 4th Mar 2019 at 6:00pm by jlucas

Run > Recovery Run

breezy

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Time
55:15
Miles
6.50
Min/mi
8:30
Pacing
87%
WAVA
52.83
Stride(cm)
117
Cals
745
Cadence
162
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 112cal 7.11/7.7mph
2) 1m - 8:36(8:36/m) 115cal 6.98/7.37mph
3) 1m - 8:22(8:22/m) 115cal 7.17/7.93mph
4) 1m - 8:29(8:29/m) 114cal 7.07/7.2mph
5) 1m - 8:17(8:17/m) 116cal 7.24/7.95mph
6) 1m - 8:37(8:37/m) 115cal 6.97/7.64mph
7) 0.5m - 4:29(8:58/m) 58cal 6.7/7.76mph

8:26 8:36 8:22 8:29 8:17 8:37 4:29

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	160 158-162	1/2
0.50	4:17	2:07	8:27	161 160-162	0/3
0.75	6:19	2:02	8:08	162 158-164	1/1
1.00	8:26	2:07	8:27	162 160-164	2/2
1.25	10:34	2:08	8:33	162 160-164	3/2
1.50	12:40	2:06	8:25	162 160-164	1/2
1.75	14:53	2:13	8:52	162 160-164	2/1
2.00	17:01	2:08	8:34	162 160-164	2/1
2.25	19:17	2:15 +8	9:02	162 160-164	2/1
2.50	21:21	2:04	8:17	162 160-164	0/1
2.75	23:25	2:03	8:14	162 158-164	0/2
3.00	25:31	2:07	8:26	162 160-164	3/2
3.25	27:37	2:06	8:23	162 160-164	0/3
3.50	29:46	2:09	8:36	162 158-164	1/0
3.75	31:54	2:08	8:32	162 160-164	3/1
4.00	34:00	2:07	8:26	162 160-164	3/2
4.25	36:05	2:05	8:19	162 160-164	3/1
4.50	38:09	2:04	8:15	162 160-164	1/2
4.75	40:49	2:40 +35	10:40	162 156-164	3/1
5.00	42:53	2:04	8:16	162 160-166	1/2
5.25	45:03	2:10	8:39	162 160-162	3/0
5.50	47:20	2:17	9:09	161 158-164	1/2
5.75	49:24	2:04	8:16	161 160-164	3/2
6.00	51:30	2:06	8:23	162 158-164	2/1
6.25	53:32	2:03	8:12	161 160-164	1/1
6.50	56:00	2:27 +2	9:50	161 160-164	1/3

Elevation

Asc 44m, Range 10m, Flat prediction 55:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	6.5	55:17	8:32
Walk	1.0	122	0	35	INF:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.08%	More
800m	4:03	8:08	44.62%	More
1km	5:06	8:12	46.31%	More
Mile	8:17	8:17	48.75%	More
5k	26:19	8:28	52.20%	More
5 miles	42:48	8:34	52.13%	More
10k	53:11	8:34	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.16
5km	25:16	8:08	54.36
5M	41:50	8:22	53.33
10km	52:40	8:29	52.84
10M	1:27:14	8:43	52.66
Half	1:56:08	8:52	51.90
20M	3:01:52	9:06	52.52
Mara	4:02:08	9:15	52.60

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