Mon 4th Mar 2019 at 6:00pm by jgideon

Run > General

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Time
50:33
Miles
6.07
Min/mi
8:20
Pacing
91%
WAVA
51.45
Stride(cm)
117
Cals
663
Cadence
165
BPM
145
%MHR
85
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 6.07m - 50:33(8:19/m) 145/159bpm 663cal 7.21/8.12mph

50:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	116 81-132	1092	157 98-168
0.50	4:22	2:01	8:02	132 123-139	1061	166 162-168
0.75	6:21	2:00	7:59	132 123-143	1053	167 164-170
1.00	8:28	2:07	8:27	139 135-143	1175	166 164-170
1.25	10:50	2:22	9:28	138 130-145	1306	161 82-168
1.50	13:03	2:13	8:51	143 137-148	1265	164 160-168
1.75	15:21	2:18	9:12	144 138-149	1326	162 156-166
2.00	17:19	1:58	7:53	152 148-156	1197	166 160-168
2.25	19:19	2:00	8:00	151 146-155	1208	166 164-168
2.50	21:21	2:02	8:10	152 147-159	1241	166 164-170
2.75	23:20	1:59	7:56	151 147-158	1197	164 156-168
3.00	25:23	2:02	8:10	149 145-155	1217	165 162-168
3.25	27:22	1:59	7:55	149 143-154	1178	166 164-170
3.50	29:25	2:03	8:13	147 139-151	1208	167 164-170
3.75	31:27	2:02	8:08	144 136-149	1171	166 162-172
4.00	33:30	2:04	8:14	149 145-151	1228	165 156-170
4.25	35:30	1:59	7:57	150 147-153	1193	166 162-168
4.50	37:33	2:03	8:12	148 144-152	1214	166 164-172
4.75	39:42	2:09	8:35	151 146-154	1296	164 160-168
5.00	41:53	2:12	8:47	149 141-154	1308	164 152-166
5.25	43:51	1:58	7:52	149 145-154	1171	166 162-172
5.50	45:54	2:03	8:13	153 148-158	1257	166 162-168
5.75	47:59	2:05	8:18	151 147-157	1254	165 154-168
6.00	49:58	1:59	7:55	152 149-156	1204	167 164-168
6.07	50:33	35	7:57	152 151-154	1209	167 164-168

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	6.1	50:10	8:17
Walk	0.6	101	0	18	16:43
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.08%	More
800m	3:51	7:44	45.61%	More
1km	4:49	7:45	47.21%	More
Mile	7:56	7:56	48.09%	More
5k	25:14	8:07	51.33%	More
5 miles	41:09	8:14	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.07
5km	24:51	8:00	52.12
5M	41:09	8:14	51.63
10km	51:49	8:20	51.36
10M	1:25:49	8:35	51.41
Half	1:54:15	8:43	50.78
20M	2:58:55	8:57	51.38
Mara	3:58:12	9:05	51.46

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