Mon 4th Mar 2019 at 5:00pm by STOOSH

Run > General

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Time
1:07:12
Miles
8.05
Min/mi
8:21
Pacing
55%
WAVA
52.61
Stride(cm)
110
Cals
729
Cadence
176
BPM
141
%MHR
73.2
B/mi
1180
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 136/182bpm 95cal 6.78/10.92mph
2) 1m - 8:15(8:15/m) 136/144bpm 87cal 7.28/8.72mph
3) 1m - 8:11(8:11/m) 134/150bpm 80cal 7.33/8.29mph
4) 1m - 8:21(8:21/m) 142/150bpm 91cal 7.19/7.51mph
5) 1m - 8:14(8:14/m) 142/151bpm 90cal 7.29/7.72mph
6) 1m - 8:02(8:02/m) 146/151bpm 91cal 7.47/7.66mph
7) 1m - 8:26(8:26/m) 152/158bpm 102cal 7.11/7.51mph
8) 1m - 8:27(8:27/m) 148/163bpm 89cal 7.1/7.95mph
9) 0.05m - 26(8:24/m) 144/145bpm 4cal 7.15/7.41mph

8:51 8:15 8:11 8:21 8:14 8:02 8:26 8:27 26

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	149 122-182	1361	174 124-180	9/0
0.50	4:30	2:14	8:54	125 120-131	1113	176 174-180	1/4
0.75	6:40	2:10	8:39	131 124-137	1133	177 168-182	2/1
1.00	8:51	2:10	8:41	139 130-145	1208	179 176-182	3/1
1.25	10:57	2:07	8:27	136 130-143	1149	178 170-182	2/1
1.50	13:04	2:06	8:26	134 129-142	1129	177 170-182	1/3
1.75	15:06	2:03	8:10	135 126-142	1103	177 172-180	0/6
2.00	17:05	1:59	7:56	137 130-144	1087	178 174-184	2/9
2.25	22:10	5:05 +3:02	20:18	125 89-150	2538	175 120-186	3/5
2.50	24:15	2:05	8:20	132 128-137	1100	177 172-182	0/11
2.75	26:18	2:04	8:15	138 134-143	1138	176 172-180	4/3
3.00	28:19	2:01	8:03	138 133-141	1110	175 168-178	0/6
3.25	30:22	2:04	8:14	143 138-149	1177	175 170-180	1/1
3.50	32:26	2:04	8:16	140 132-149	1157	174 170-176	1/1
3.75	34:31	2:04	8:17	140 135-143	1160	174 170-178	2/2
4.00	36:40	2:09	8:36	144 141-150	1239	176 172-182	9/2
4.25	38:43	2:04	8:14	141 137-150	1162	175 172-178	1/3
4.50	40:46	2:02	8:10	142 138-147	1159	176 172-180	1/5
4.75	42:50	2:04	8:15	142 140-145	1172	175 172-180	1/1
5.00	44:53	2:04	8:15	144 142-146	1189	175 170-178	1/1
5.25	46:53	2:00	7:59	144 142-146	1150	176 170-180	0/2
5.50	48:52	1:59	7:55	146 143-148	1156	175 172-180	1/0
5.75	50:53	2:01	8:03	146 144-148	1175	176 172-178	1/1
6.00	52:55	2:03	8:10	147 145-151	1201	177 172-180	5/0
6.25	54:59	2:03	8:14	150 148-152	1234	177 172-180	4/2
6.50	57:03	2:04	8:17	153 149-156	1267	177 172-182	9/0
6.75	59:12	2:09	8:35	152 149-155	1306	176 172-180	2/1
7.00	1:01:21	2:10	8:38	151 147-157	1304	178 174-182	4/3
7.25	1:03:35	2:14	8:55	151 147-157	1347	178 172-184	16/14
7.50	1:05:45	2:10	8:41	156 149-162	1356	176 172-182	16/1
7.75	1:07:45	2:00	8:00	138 131-146	1103	173 168-178	1/13
8.00	1:09:48	2:03	8:12	143 131-151	1172	176 168-180	2/9
8.05	1:10:15	27	8:31	144 144-144	1227	174 170-176	0/1

Heart

141/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 47m, Flat prediction 1:06:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	8:30
21 5.7%	8:48
16 9.5%	8:45
See your biggest climbs

Cadence

176 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	176	8	1:07:06	8:21
Walk	4.5	122	0	3:09	5:26:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	38.71%	More
800m	3:55	7:54	43.90%	More
1km	4:56	7:56	45.79%	More
Mile	8:00	8:00	48.72%	More
5k	25:25	8:11	52.09%	More
5 miles	41:15	8:15	52.14%	More
10k	54:19	8:44	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.75
5km	24:07	7:46	54.90
5M	40:15	8:03	53.43
10km	50:51	8:11	52.86
10M	1:24:53	8:29	52.31
Half	1:53:31	8:40	51.35
20M	2:59:01	8:57	51.59
Mara	3:59:26	9:08	51.44

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