Mon 4th Mar 2019 at 6:00pm by Monkswood

Run > General

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Time
1:01:03
Miles
4.99
Min/mi
12:14
Pacing
39%
WAVA
37.39
Stride(cm)
74
Cals
616
Cadence
177
BPM
140
%MHR
81.7
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 126/148bpm 65cal 9.56/11.99kmph
2) 1km - 6:24(6:24/km) 142/148bpm 77cal 9.37/10.14kmph
3) 1km - 7:45(7:45/km) 134/172bpm 79cal 7.74/20.22kmph
4) 1km - 8:52(8:52/km) 144/175bpm 98cal 6.77/18.91kmph
5) 1km - 8:03(8:03/km) 148/170bpm 92cal 7.46/20.42kmph
6) 1km - 6:44(6:44/km) 153/180bpm 81cal 8.91/25.19kmph
7) 1km - 7:30(7:30/km) 138/176bpm 70cal 8.01/13.4kmph
8) 1km - 9:26(9:26/km) 123/145bpm 54cal 6.36/33.96kmph
9) 0.04km - 3(1:15/km) 86/86bpm 48.11/37.56kmph

6:17 6:24 7:45 8:52 8:03 6:44 7:30 9:26 3

Pace

20%

15%

24%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	114 78-130	1069	167 116-172
0.50	4:50	2:29	9:56	130 126-140	1291	165 160-168
0.75	7:35	2:46	11:03	142 135-148	1569	166 164-170
1.00	10:06	2:31	10:03	143 142-145	1436	167 162-170
1.25	12:53	2:46	11:06	137 129-143	1520	159 106-166
1.50	16:56	4:03	16:13	121 80-144	1963	191 94-216
1.75	19:50	2:54	11:36	153 139-170	1776	185 116-206
2.00	23:15	3:25	13:41	133 83-164	1819	187 116-210
2.25	25:53	2:38	10:31	157 143-172	1650	186 116-206
2.50	29:22	3:29	13:57	150 116-175	2092	184 104-226
2.75	32:19	2:57	11:46	147 116-166	1731	181 108-206
3.00	35:12	2:53	11:31	151 135-169	1740	190 116-212
3.25	38:56	3:45	14:59	143 105-170	2142	189 116-218
3.50	41:47	2:51	11:24	152 131-168	1732	184 94-216
3.75	45:47	4:00	16:00	150 112-180	2400	171 100-226
4.00	48:23	2:36	10:24	139 131-144	1446	166 162-168
4.25	50:39	2:16	9:05	136 129-143	1235	168 166-170
4.50	53:49	3:09	12:37	124 103-133	1565	168 164-176
4.75	56:20	2:31	10:04	131 124-135	1318	167 160-172
4.99	1:01:04	4:44	19:28	115 85-145	2238	155 116-172

Heart

140/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (226 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	184	4.7	44:44	9:29
Walk	9.5	114	0.3	5:46	21:14
Still	17.3	-	-	10:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.32%	More
800m	4:33	9:09	40.81%	More
1km	5:47	9:19	41.83%	More
Mile	10:06	10:06	40.93%	More
5k	36:53	11:52	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	37.16
5km	36:57	11:54	38.02
5M	1:01:11	12:14	37.33
10km	1:17:02	12:24	37.01
10M	2:07:33	12:45	36.91
Half	2:49:50	12:58	36.38
20M	4:25:57	13:18	36.81
Mara	5:54:05	13:31	36.87

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