Mon 4th Mar 2019 at 6:00pm by JanetB

Run > General

Follow User
0 👍

Time
48:11
Miles
4.75
Min/mi
10:09
Pacing
60%
WAVA
49.24
Stride(cm)
99
Cals
464
Cadence
160
BPM
153
%MHR
89.4
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 142/167bpm 96cal 5.69/6.78mph
2) 1m - 9:19(9:19/m) 155/166bpm 93cal 6.44/7.1mph
3) 1m - 9:30(9:30/m) 155/177bpm 90cal 6.31/7.18mph
4) 1m - 10:09(10:09/m) 156/164bpm 99cal 5.91/6.76mph
5) 0.75m - 8:40(11:30/m) 161/182bpm 86cal 5.22/6.41mph

10:32 9:19 9:30 10:09 8:40

Pin Map

0mi in 0

Pace

20%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:46	124 86-140	1334	163 148-176
0.50	5:19	2:38	10:30	134 126-144	1407	159 152-164
0.75	8:11	2:52	11:28	152 139-159	1744	155 122-164
1.00	11:14	3:03 +43	12:12	156 146-166	1904	162 112-170
1.25	13:55	2:41 +17	10:45	159 155-163	1710	161 146-168
1.50	16:10	2:15	9:00	156 151-165	1404	165 160-168
1.75	19:35	3:24 +1:09	13:37	147 124-159	2001	164 136-168
2.00	22:01	2:26	9:45	157 151-164	1532	165 156-168
2.25	25:48	3:47 +1:28	15:09	159 137-176	2409	163 110-168
2.50	28:46	2:58 +37	11:50	155 137-164	1835	164 126-168
2.75	31:15	2:30 +8	9:58	161 153-171	1606	164 158-168
3.00	34:54	3:39 +1:11	14:35	143 116-175	2085	161 148-164
3.25	38:19	3:25 +54	13:40	153 142-158	2091	161 108-168
3.50	40:38	2:19	9:16	156 150-162	1446	166 158-170
3.75	44:30	3:52 +1:18	15:28	155 145-161	2398	165 156-170
4.00	47:16	2:45	11:01	157 154-163	1731	163 160-166
4.25	52:21	5:06 +1:34	20:23	163 131-182	3322	139 38-162
4.50	54:47	2:26	9:44	162 153-173	1575	163 158-168
4.75	57:26	2:39	10:36	162 158-169	1716	164 150-168
4.75	57:29	3	18:21	157 157-157	2882	160 160-160

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	162	4.7	47:28	11:11
Walk	8.3	102	0.1	5:11	1:04:53
Still	0.0	-	-	1	-
Pause	7.7	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.02%	More
800m	4:35	9:13	43.10%	More
1km	5:46	9:17	44.63%	More
Mile	10:21	10:21	42.36%	More
5k	35:53	11:33	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.49
5km	30:43	9:53	49.88
5M	50:53	10:11	49.12
10km	1:04:03	10:18	48.84
10M	1:46:04	10:36	48.47
Half	2:21:13	10:47	47.47
20M	3:41:09	11:03	47.56
Mara	4:54:27	11:14	47.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry