Mon 4th Mar 2019 at 6:00pm by richardmann55

Run > General

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Time
52:30
Miles
5.28
Min/mi
9:57
Pacing
91%
WAVA
50.91
Stride(cm)
104
Cals
568
Cadence
155
BPM
149
%MHR
93.3
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 147/178bpm 117cal 5.8/7.7mph
2) 1m - 9:26(9:26/m) 158/175bpm 118cal 6.36/7.1mph
3) 1m - 9:51(9:51/m) 163/188bpm 126cal 6.09/7.24mph
4) 1m - 10:18(10:18/m) 144/174bpm 101cal 5.82/7.43mph
5) 1m - 10:02(10:02/m) 135/144bpm 79cal 5.98/7.68mph
6) 0.28m - 2:32(9:02/m) 146/154bpm 27cal 6.65/7.08mph

10:21 9:26 9:51 10:18 10:02 2:32

Pace

25%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	118 64-157	1260	155 148-160
0.50	5:10	2:30	9:58	158 152-164	1576	156 154-160
0.75	7:53	2:43	10:51	157 145-168	1704	155 150-168
1.00	10:20	2:28	9:50	159 147-178	1564	154 150-156
1.25	12:47	2:27	9:49	157 149-162	1542	156 152-162
1.50	15:02	2:15	9:00	163 156-175	1466	159 154-168
1.75	17:29	2:27	9:47	156 149-163	1526	155 154-160
2.00	19:46	2:17	9:08	158 153-168	1442	156 154-162
2.25	22:13	2:27	9:49	161 154-174	1580	156 150-160
2.50	24:57	2:44 +9	10:56	162 149-187	1771	155 150-160
2.75	27:26	2:29	9:57	163 152-182	1622	155 152-158
3.00	29:46	2:19	9:17	168 157-188	1559	157 154-164
3.25	32:21	2:36	10:24	164 151-174	1704	152 148-156
3.50	34:57	2:35	10:20	153 144-165	1582	154 150-160
3.75	37:21	2:25	9:40	137 125-148	1324	156 152-166
4.00	40:04	2:42	10:49	124 114-133	1342	154 144-162
4.25	42:48	2:44	10:56	129 115-140	1410	152 146-160
4.50	45:25	2:37	10:29	139 134-144	1458	154 150-158
4.75	47:46	2:21	9:24	135 131-138	1269	156 152-160
5.00	50:06	2:20	9:19	137 136-139	1277	158 148-164
5.25	52:23	2:17	9:08	145 139-154	1324	160 154-170
5.28	52:38	15	8:10	153 153-154	1251	166 164-168

Heart

149/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	155	5	49:37	9:54
Walk	5.4	149	0.3	2:52	11:14
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.32%	More
800m	4:31	9:06	45.43%	More
1km	5:41	9:09	47.02%	More
Mile	9:21	9:21	48.58%	More
5k	30:37	9:51	50.53%	More
5 miles	49:41	9:56	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.46
5km	29:55	9:38	51.71
5M	49:33	9:55	50.97
10km	1:02:23	10:02	50.61
10M	1:43:19	10:20	50.59
Half	2:17:33	10:30	49.92
20M	3:35:24	10:46	50.52
Mara	4:46:48	10:57	50.59

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