Mon 4th Mar 2019 at 7:00pm by The Mussile

Run > General

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Time
19:04
Miles
1.90
Min/mi
10:02
Pacing
88%
WAVA
41.69
Cals
258
BPM
134
%MHR
74
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 124/142bpm 72cal 9.09/11.47kmph
2) 1km - 6:08(6:08/km) 137/148bpm 91cal 9.77/11.44kmph
3) 1km - 5:31(5:31/km) 146/152bpm 87cal 10.88/15.3kmph
4) 0.06km - 48(14:34/km) 127/136bpm 8cal 4.12/7.21kmph

6:36 6:08 5:31 48

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	44	44	11:42	105 104-106	1229
0.13	1:23	39	10:21	105 103-106	1087
0.19	2:04	41	11:00	108 107-108	1187
0.25	2:53	49	13:11	116 110-121	1530
0.31	3:35	41	11:02	129 121-135	1424
0.38	4:12	37	9:55	135 131-137	1338
0.44	4:49	37	9:51	134 130-139	1320
0.50	5:27	38	10:11	139 137-142	1416
0.56	6:01	34	9:00	140 139-141	1259
0.63	6:38	37	9:55	140 139-141	1388
0.69	7:14	36	9:39	140 139-140	1351
0.75	7:50	36	9:39	136 135-138	1313
0.81	8:27	37	9:53	137 136-138	1355
0.88	9:06	38	10:16	136 135-137	1395
0.94	9:43	37	9:47	136 135-136	1330
1.00	10:20	37	9:56	136 133-138	1350
1.06	10:59	39	10:31	133 131-136	1399
1.13	11:34	34	9:09	136 134-137	1243
1.19	12:09	35	9:24	138 135-141	1298
1.25	12:48	40	10:34	146 143-149	1543
1.31	13:23	35	9:16	144 140-149	1336
1.38	13:57	34	9:03	142 140-143	1285
1.44	14:30	33	8:52	142 141-143	1260
1.50	15:03	33	8:42	145 142-148	1262
1.56	15:34	31	8:17	151 149-152	1251
1.63	16:08	34	9:09	150 150-151	1374
1.69	16:41	32	8:38	151 151-152	1304
1.75	17:10	29	7:51	147 143-151	1154
1.81	17:39	28	7:36	142 141-143	1079
1.88	18:28	49	13:03	137 133-141	1788
1.90	19:04	36	26:28	123 118-131	3255

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.07%	More
800m	4:13	8:28	41.29%	More
1km	5:27	8:47	41.72%	More
Mile	9:10	9:10	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	40.67
5km	32:07	10:20	41.52
5M	53:10	10:38	40.71
10km	1:06:57	10:46	40.37
10M	1:50:52	11:05	40.26
Half	2:27:36	11:16	39.69
20M	3:51:09	11:33	40.16
Mara	5:07:45	11:45	40.22

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