Mon 4th Mar 2019 at 6:00pm by waxi

Run > Recovery Run

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Time
49:34
Miles
6.24
Min/mi
7:57
Pacing
0%
WAVA
56.39
Stride(cm)
112
Cals
519
Cadence
181
BPM
138
%MHR
80.7
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 130/143bpm 86cal 7.17/7.74mph
2) 1m - 8:15(8:15/m) 137/152bpm 90cal 7.27/7.91mph
3) 1m - 7:51(7:51/m) 144/153bpm 93cal 7.64/8.14mph
4) 1m - 7:51(7:51/m) 142/153bpm 83cal 7.64/8.2mph
5) 1m - 7:31(7:31/m) 145/156bpm 83cal 7.98/8.66mph
6) 1m - 7:55(7:55/m) 141/157bpm 74cal 7.57/8.75mph
7) 0.24m - 1:49(7:36/m) 127/138bpm 10cal 7.89/8.97mph

8:22 8:15 7:51 7:51 7:31 7:55 1:49

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	123 93-140	996	175 120-184
0.50	5:56	3:54 +1:49	15:36	117 75-139	1826	177 170-182
0.75	8:03	2:07	8:28	139 137-142	1176	183 178-188
1.00	10:10	2:08	8:31	130 124-139	1107	178 174-184
1.25	12:18	2:07	8:30	125 121-133	1062	176 170-182
1.50	14:27	2:10	8:38	145 136-151	1252	180 174-186
1.75	16:28	2:01	8:03	139 136-144	1120	184 178-188
2.00	18:25	1:57	7:48	139 135-144	1084	184 180-186
2.25	20:27	2:02	8:07	139 132-144	1127	181 170-188
2.50	22:24	1:57	7:50	146 139-151	1143	183 180-188
2.75	24:20	1:56	7:43	146 137-151	1126	184 180-188
3.00	26:17	1:57	7:47	147 136-153	1145	182 176-186
3.25	28:14	1:57	7:50	141 133-149	1104	182 176-188
3.50	30:09	1:55	7:40	145 138-152	1111	182 176-188
3.75	32:06	1:57	7:50	148 140-151	1159	183 172-188
4.00	35:01	2:54 +53	11:37	134 119-150	1557	178 172-186
4.25	37:03	2:03	8:10	135 128-148	1103	180 174-190
4.50	38:56	1:52	7:29	148 145-150	1107	186 182-190
4.75	40:45	1:50	7:19	152 148-155	1112	187 186-190
5.00	42:32	1:47	7:07	148 141-154	1053	186 180-188
5.25	44:26	1:54	7:36	138 134-141	1048	181 176-186
5.50	46:23	1:57	7:49	141 132-151	1101	181 174-186
5.75	48:26	2:03	8:11	144 135-151	1178	178 174-180
6.00	58:58	10:32 +8:33	42:09	137 87-156	5774	175 120-192
6.24	1:00:49	1:51	7:46	125 90-137	972	178 174-182

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	181	6.2	49:06	8:19
Walk	14.2	120	0	9:01	21:55:28
Pause	4.3	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.14%	More
800m	3:34	7:11	50.59%	More
1km	4:28	7:11	52.79%	More
Mile	7:22	7:22	54.87%	More
5k	24:45	7:58	55.48%	More
5 miles	40:17	8:03	55.38%	More
10k	1:00:35	9:45	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.77
5km	23:40	7:37	58.03
5M	39:12	7:50	56.91
10km	49:21	7:57	56.39
10M	1:21:43	8:10	56.22
Half	1:48:48	8:18	55.40
20M	2:50:22	8:31	56.06
Mara	3:46:50	8:39	56.14

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