Tue 5th Mar 2019 at 8:00am by Looby Loo

Run > General

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Time
24:19
Miles
2.50
Min/mi
9:44
Pacing
84%
WAVA
57.56
Stride(cm)
88
Cals
252
Cadence
187
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 102cal 6.16/8.31mph
2) 1m - 9:49(9:49/m) 100cal 6.12/9.06mph
3) 0.5m - 4:46(9:26/m) 50cal 6.36/6.7mph

With Enosh

9:44 9:49 4:46

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	158 122-194	0/4
0.25	2:26	1:14	9:48	178 126-192	5/1
0.38	3:41	1:16	10:05	188 184-194	3/7
0.50	4:51	1:10	9:20	187 178-194	3/2
0.63	6:04	1:12	9:37	191 186-194	0/1
0.75	7:14	1:10	9:22	188 180-194	2/1
0.88	8:29	1:15	10:01	184 176-190	1/2
1.00	9:44	1:15	10:00	189 182-194	0/0
1.13	10:59	1:15	10:00	188 184-196	0/0
1.25	12:47	1:48 +36	14:26	181 122-194	0/0
1.38	14:01	1:13	9:48	188 182-192	0/0
1.50	15:18	1:17	10:15	189 184-196	1/2
1.63	16:31	1:14	9:49	192 186-196	0/0
1.75	17:40	1:08	9:07	189 184-194	0/1
1.88	18:54	1:15	9:57	194 188-200	1/0
2.00	20:09	1:15	9:56	191 182-196	0/1
2.13	21:17	1:08	9:04	193 190-196	1/0
2.25	22:25	1:08	9:07	188 184-194	0/0
2.38	23:34	1:09	9:14	191 182-196	0/0
2.50	24:52	1:17	10:20	190 184-196	1/1
2.50	24:55	3	11:00	180 180-180	0/0

Elevation

Asc 22m, Range 9m, Flat prediction 24:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	189	2.4	23:30	9:56
Walk	3.2	122	0.1	49	10:13
Pause	2.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	45.81%	More
800m	4:38	9:19	49.47%	More
1km	5:51	9:25	50.96%	More
Mile	9:30	9:30	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	56.61
5km	30:51	9:56	57.17
5M	51:58	10:24	55.48
10km	1:05:57	10:37	54.78
10M	1:51:05	11:07	53.69
Half	2:29:21	11:24	52.21
20M	3:57:26	11:52	51.82
Mara	5:19:12	12:11	51.13

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