Mon 4th Mar 2019 at 6:00pm by Rich963

Run > Easy

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Time
37:26
Miles
4.18
Min/mi
8:57
Pacing
93%
WAVA
49.34
Stride(cm)
113
Cals
511
Cadence
159
BPM
134
%MHR
76
B/mi
1198
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 128/137bpm 121cal 6.58/7.85mph
2) 1m - 8:51(8:51/m) 136/141bpm 125cal 6.78/7.39mph
3) 1m - 8:45(8:45/m) 134/143bpm 118cal 6.86/7.64mph
4) 1m - 8:50(8:50/m) 140/151bpm 125cal 6.79/7.37mph
5) 0.18m - 1:52(10:19/m) 132/138bpm 22cal 5.82/7.08mph

9:07 8:51 8:45 8:50 1:52

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	109 80-127	994	158 120-160	1/1
0.25	2:28	1:20	10:40	123 119-126	1312	158 154-160	2/2
0.38	3:33	1:05	8:39	127 125-128	1099	160 158-160	2/1
0.50	4:42	1:09	9:13	129 125-130	1190	159 154-160	0/2
0.63	5:47	1:05	8:37	130 128-132	1121	161 160-164	1/1
0.75	6:54	1:07	8:58	133 130-135	1192	161 160-162	1/0
0.88	8:01	1:07	8:56	134 132-135	1198	160 160-162	1/1
1.00	9:07	1:05	8:42	135 133-136	1175	160 160-160	0/2
1.13	10:13	1:07	8:55	134 133-136	1194	160 160-160	0/0
1.25	11:20	1:06	8:51	135 134-137	1195	160 160-160	1/0
1.38	12:28	1:08	9:03	136 135-138	1232	160 158-162	0/1
1.50	13:30	1:02	8:16	139 138-140	1150	160 158-162	1/0
1.63	14:33	1:03	8:28	139 138-141	1176	161 160-162	0/1
1.75	15:38	1:05	8:39	139 137-141	1202	161 158-162	0/1
1.88	16:53	1:14	9:55	135 129-139	1338	157 152-160	2/1
2.00	17:58	1:05	8:43	130 128-132	1134	159 158-160	1/0
2.13	19:04	1:06	8:48	131 130-132	1153	159 158-160	0/2
2.25	20:08	1:04	8:29	130 128-133	1103	160 158-162	1/0
2.38	21:17	1:09	9:15	132 129-134	1220	161 160-164	0/1
2.50	22:23	1:06	8:48	133 132-136	1171	159 156-162	1/0
2.63	23:28	1:05	8:42	138 132-142	1201	160 158-164	0/1
2.75	24:34	1:06	8:45	136 132-140	1190	160 156-164	0/0
2.88	25:40	1:06	8:48	140 138-142	1232	160 158-162	0/0
3.00	26:43	1:03	8:23	136 134-138	1141	161 160-164	3/0
3.13	27:47	1:04	8:34	133 130-137	1140	161 160-162	0/2
3.25	28:53	1:06	8:49	132 129-134	1163	161 160-162	2/0
3.38	30:00	1:07	8:54	137 131-141	1219	162 160-166	1/1
3.50	31:06	1:07	8:54	139 136-143	1237	160 158-162	1/1
3.63	32:12	1:05	8:43	143 140-147	1246	160 158-162	2/1
3.75	33:24	1:12	9:36	147 144-149	1412	160 158-164	1/0
3.88	34:27	1:03	8:25	147 143-149	1238	160 158-162	1/3
4.00	35:33	1:06	8:47	138 131-146	1211	159 158-162	1/0
4.13	36:43	1:10	9:21	133 130-138	1243	160 158-162	0/3
4.18	37:25	42	12:32	130 127-133	1630	142 118-162	1/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 6m, Flat prediction 37:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	4.2	37:10	8:55
Walk	0.7	119	0	15	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.47%	More
800m	4:14	8:31	42.26%	More
1km	5:19	8:33	44.05%	More
Mile	8:41	8:41	46.16%	More
5k	27:18	8:47	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.55
5km	27:08	8:44	50.24
5M	45:27	9:05	48.71
10km	57:32	9:16	47.99
10M	1:36:23	9:38	47.28
Half	2:09:09	9:52	46.29
20M	3:24:20	10:13	46.36
Mara	4:33:50	10:27	46.13

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