Mon 4th Mar 2019 at 6:00pm by MudMeanderer

Bike > General

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Time
36:04
Miles
6.61
Mph
11
FBI
43.22
Cals
222
Cadence
72
BPM
109
%MHR
63.8
B/mi
595
Surface
Road

Notes & Comments

Split Summary
===
1) 10.64km - 36:04(3:23/km) 108/130bpm 222cal 72/100rpm 17.69/30.13kmph

36:04

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55 +17	7.83	80 75-89	613	53 21-76
0.50	3:45	1:50 +29	8.20	102 79-114	746	75 69-82
0.75	4:49	1:04	13.98	106 96-107	455	85 81-89
1.00	5:53	1:03	14.18	114 107-117	482	77 75-81
1.25	6:58	1:06	13.68	125 125-126	548	79 75-82
1.50	8:25	1:27 +16	10.39	103 101-125	595	79 55-86
1.75	9:37	1:12	12.51	106 101-106	509	79 73-84
2.00	11:21	1:44 +34	8.62	105 78-118	731	77 59-86
2.25	12:32	1:11	12.69	118 118-118	558	75 66-82
2.50	14:10	1:38 +16	9.23	105 81-118	683	66 60-74
2.75	15:41	1:31 +15	9.87	105 93-120	638	74 62-81
3.00	17:18	1:37 +6	9.30	97 90-112	626	71 63-79
3.25	18:46	1:28 +7	10.24	99 93-101	580	78 64-85
3.50	19:54	1:08	13.21	120 101-122	545	78 70-83
3.75	21:27	1:34	9.60	94 89-122	588	66 34-79
4.00	23:02	1:34	9.55	100 89-128	628	69 57-77
4.25	24:07	1:05 +7	13.87	103 103-106	445	84 55-100
4.50	25:19	1:12	12.43	113 103-130	545	73 69-80
4.75	26:43	1:24	10.69	130 130-130	730	73 66-79
5.00	28:27	1:44	8.66	130 130-130	901	71 67-77
5.25	30:28	2:01 +6	7.42	128 125-130	1035	68 58-72
5.50	32:09	1:40	8.98	125 125-125	835	68 63-73
5.75	33:31	1:22	10.91	117 112-125	643	77 64-82
6.00	34:53	1:22	10.98	116 112-118	634	73 68-76
6.25	36:25	1:32	9.76	118 118-118	726	70 58-77
6.50	37:49	1:23	10.79	118 115-118	656	72 68-77
6.61	38:37	48	8.14	115 115-115	847	65 55-70

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	2:05	4:12	More
1km	2:38	4:15	More
Mile	4:37	4:37	More
5k	16:37	5:21	More
5 miles	27:17	5:27	More
10k	33:55	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	56:24	5:38
20km	1:11:20	5:44
15 miles	1:27:24	5:50
20 miles	1:59:15	5:58
40km	2:30:48	6:04
25 miles	2:31:45	6:04
42km	2:38:57	6:05
50 miles	5:20:49	6:25
56 miles	6:02:35	6:28
100 miles	11:18:15	6:47
112 miles	12:46:34	6:51

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