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Running > General

4th Mar 2019 at 5pm by 57.5 Degrees of Pain

  • 1:04:53
    Time
  • 6.54
    Miles
  • 9:55
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km)
2) 1km - 7:11(7:11/km)
3) 1km - 5:27(5:27/km)
4) 1km - 6:06(6:06/km)
5) 1km - 6:51(6:51/km)
6) 1km - 5:37(5:37/km)
7) 1km - 5:43(5:43/km)
8) 1km - 5:04(5:04/km)
9) 1km - 5:48(5:48/km)
10) 1km - 6:56(6:56/km)
11) 0.53km - 3:19(6:15/km)
6:51 7:11 5:27 6:06 6:51 5:37 5:43 5:04 5:48 6:56 3:19

Pace

32% 16% 42% 9% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:36 3:36 0.25 14:25 5/5
2 5:47 2:11 0.50 8:43 4/1
3 8:37 2:50 0.75 11:20 2/1
4 11:26 2:49 1.00 11:16 3/0
5 14:04 2:39 1.25 10:34 5/3
6 16:03 1:58 1.50 7:52 2/5
7 18:20 2:17 1.75 9:09 2/2
8 20:43 2:23 2.00 9:32 1/2
9 23:06 2:23 2.25 9:33 2/1
10 25:41 2:35 2.50 10:21 3/4
11 29:41 3:59 2.75 15:57 5/2
12 31:32 1:51 3.00 7:26 0/14
13 33:36 2:04 3.25 8:14 4/2
14 35:55 2:19 3.50 9:17 6/1
15 38:13 2:18 3.75 9:11 1/3
16 40:41 2:28 4.00 9:52 0/6
17 42:47 2:07 4.25 8:26 0/4
18 44:50 2:03 4.50 8:11 0/4
19 46:53 2:03 4.75 8:12 1/3
20 49:02 2:09 5.00 8:36 1/4
21 51:09 2:07 5.25 8:27 2/1
22 53:38 2:29 5.50 9:56 8/0
23 56:03 2:25 5.75 9:38 3/4
24 58:26 2:24 6.00 9:35 1/3
25 1:01:39 3:13 6.25 12:50 2/2
26 1:04:14 2:35 6.50 10:20 10/0
27 1:04:53 39 6.55 12:39 2/0

Elevation

Asc 79m, Desc 80m, Range 32m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.69% More
800m 3:54 7:51 50.98% More
1km 5:03 8:08 49.18% More
Mile 8:18 8:18 52.33% More
5k 27:18 8:47 55.36% More
5 miles 47:00 9:24 53.16% More
10k 1:00:09 9:41 52.29% More

Predictions

Best WAVA 51.29%
Dist Time Per Mile WAVA
1M 8:52 8:52 49.02
5km 29:28 9:29 51.29
5M 48:47 9:45 51.21
10km 1:01:26 9:53 51.20
10M 1:41:43 10:10 50.83
Half 2:15:26 10:20 50.35
20M 3:32:05 10:36 50.39
Mara 4:42:22 10:47 50.75

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7499 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
22295 49615 6:13 11:59
49615 2501 8:56 18:07
2501 2495 6:07 6:15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.13
17.3%
9:26
NW
0.31
4.8%
11:22
N
0.9
13.8%
9:55
NE
1.21
18.5%
8:45
W
1.21
18.4%
10:20
E
0.39
5.9%
9:30
SW
0.88
13.4%
9:59
S
0.52
7.9%
11:59
SE

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