Mon 4th Mar 2019 at 5:00pm by Phill_Young

Run > Treadmill

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Time
30:02
Miles
3.72
Min/mi
8:04
Pacing
98%
WAVA
55.91
Stride(cm)
108
Cals
296
Cadence
185
BPM
130
%MHR
65.6
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 128/137bpm 83cal 7.3/8.12mph
2) 1m - 8:02(8:02/m) 132/145bpm 84cal 7.46/7.68mph
3) 1m - 7:56(7:56/m) 129/139bpm 75cal 7.57/8.14mph
4) 0.72m - 5:50(8:06/m) 130/135bpm 54cal 7.4/7.68mph

8:13 8:02 7:56 5:50

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	115 71-130	996	177 74-196
0.25	2:04	59	7:54	132 128-137	1042	176 172-178
0.38	3:06	1:02	8:13	132 126-136	1085	178 176-180
0.50	4:07	1:01	8:09	128 125-130	1043	179 178-180
0.63	5:09	1:02	8:13	129 128-131	1059	181 178-184
0.75	6:10	1:01	8:12	129 126-134	1057	183 182-184
0.88	7:11	1:01	8:07	130 128-136	1055	183 182-184
1.00	8:12	1:02	8:13	133 131-134	1092	184 182-186
1.13	9:13	1:01	8:08	131 128-135	1065	184 184-186
1.25	10:14	1:01	8:08	132 129-137	1074	186 184-186
1.38	11:14	59	7:55	133 129-137	1054	185 182-188
1.50	12:14	1:00	8:02	133 129-138	1068	187 186-188
1.63	13:15	1:01	8:10	131 129-135	1070	188 186-190
1.75	14:15	1:00	7:58	134 126-139	1068	188 186-190
1.88	15:15	1:00	8:01	134 126-145	1074	190 188-196
2.00	16:16	1:01	8:05	128 125-131	1034	190 188-192
2.13	17:16	1:01	8:05	127 124-129	1027	191 190-194
2.25	18:16	1:00	7:56	128 125-131	1016	189 188-190
2.38	19:15	59	7:56	126 121-131	999	189 188-192
2.50	20:15	1:00	7:58	132 124-139	1052	189 188-190
2.63	21:14	59	7:50	130 127-135	1018	189 186-190
2.75	22:13	59	7:51	131 128-133	1029	188 186-190
2.88	23:11	58	7:46	131 126-134	1018	183 178-188
3.00	24:12	1:00	8:04	129 124-131	1040	186 184-186
3.13	25:11	1:00	7:59	129 122-133	1029	185 184-186
3.25	26:12	1:00	8:03	128 121-133	1030	184 182-186
3.38	27:13	1:01	8:08	132 128-135	1073	184 182-186
3.50	28:14	1:01	8:09	132 128-135	1076	185 184-186
3.63	29:15	1:01	8:10	129 125-132	1054	185 182-186
3.72	30:02	47	8:11	130 127-134	1063	185 182-186

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.7	30:01	8:04
Walk	0.1	74	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.06%	More
800m	3:53	7:50	47.25%	More
1km	4:53	7:51	49.19%	More
Mile	7:55	7:55	51.82%	More
5k	24:58	8:02	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	24:32	7:54	56.83
5M	41:52	8:22	54.13
10km	53:28	8:36	52.89
10M	1:31:16	9:08	51.16
Half	2:03:37	9:26	49.57
20M	3:18:54	9:57	48.82
Mara	4:29:26	10:17	48.05

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