Mon 4th Mar 2019 at 4:00pm by yeltzdan

Run > General

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Time
1:14:46
Miles
10.01
Min/mi
7:28
Pacing
96%
WAVA
64.64
Stride(cm)
131
Cals
947
Cadence
165
BPM
142
%MHR
75.8
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 127/135bpm 92cal 7.88/0mph
2) 1m - 7:31(7:31/m) 134/143bpm 98cal 7.98/0mph
3) 1m - 7:28(7:28/m) 132/150bpm 86cal 8.03/0mph
4) 1m - 7:30(7:30/m) 139/153bpm 96cal 7.99/0mph
5) 1m - 7:27(7:27/m) 137/160bpm 88cal 8.06/0mph
6) 1m - 7:21(7:21/m) 160/172bpm 116cal 8.17/0mph
7) 1m - 7:29(7:29/m) 149/170bpm 104cal 8.02/0mph
8) 1m - 7:29(7:29/m) 157/172bpm 113cal 8.02/0mph
9) 1m - 7:21(7:21/m) 143/149bpm 87cal 8.17/0mph
10) 1m - 7:31(7:31/m) 139/154bpm 67cal 7.99/0mph
11) 0.01m - 4(8:09/m) 136/137bpm 7.36/0mph

7:37 7:31 7:28 7:30 7:27 7:21 7:29 7:29 7:21 7:31 4

Pace

68%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:37	125 88-134	952	166 164-170
1.00	7:37	3:48	7:37	130 126-135	989	167 162-174
1.50	11:23	3:46	7:33	131 122-136	988	164 160-170
2.00	15:08	3:45	7:29	138 131-143	1033	165 162-172
2.50	18:51	3:44	7:27	138 121-150	1028	163 156-168
3.00	22:36	3:45	7:30	126 117-137	944	162 156-168
3.50	26:24	3:48	7:35	142 133-153	1077	165 162-172
4.00	30:06	3:42	7:25	135 121-146	1001	164 158-170
4.50	33:51	3:45	7:30	131 121-145	982	164 160-168
5.00	37:33	3:42	7:24	144 132-160	1065	167 162-172
5.50	41:18	3:45	7:30	163 155-172	1222	167 158-174
6.00	44:53	3:36	7:12	158 134-169	1137	164 156-170
6.50	48:35	3:41	7:23	152 138-170	1122	165 158-174
7.00	52:22	3:47	7:34	147 137-155	1113	166 160-176
7.50	56:05	3:43	7:26	163 148-172	1211	166 162-176
8.00	59:51	3:46	7:32	151 139-172	1136	165 160-172
8.50	1:03:31	3:41	7:21	143 139-148	1052	166 162-172
9.00	1:07:12	3:40	7:20	144 131-149	1057	165 162-172
9.50	1:10:58	3:46	7:32	143 116-154	1077	167 162-178
10.00	1:14:42	3:45	7:29	134 117-141	1003	164 160-174
10.01	1:14:45	3	8:11	136 136-136	1112	166 166-166

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	10	1:14:45	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.33%	More
800m	3:34	7:11	53.38%	More
1km	4:29	7:13	55.43%	More
Mile	7:16	7:16	58.12%	More
5k	22:57	7:23	62.68%	More
5 miles	37:00	7:24	63.24%	More
10k	46:05	7:25	63.41%	More
10 miles	1:14:41	7:28	64.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	21:38	6:58	66.47
5M	35:49	7:10	65.34
10km	45:06	7:15	64.78
10M	1:14:41	7:28	64.64
Half	1:39:26	7:35	63.73
20M	2:35:43	7:47	64.49
Mara	3:27:19	7:55	64.59

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