Mon 4th Mar 2019 at 5:00pm by crispndry

Bike > General

  • Time
    31:45
  • Miles
    8.37
  • Mph
    15.8
  • FBI
    62.52
  • Cals
    324
  • BPM
    112
  • %MHR
    62.1
  • B/mi
    424
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.37m - 31:45(3:48/m) 114/173bpm 324cal 15.82/25.84mph
31:45

Pace

8% 7% 28% 52% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:05 1:05 13.77 71 64-79 309 0/0
0.50 2:25 1:19 11.33 90 70-99 477 0/0
0.75 3:39 1:14 12.16 82 76-85 405 0/0
1.00 4:33 54 16.73 82 78-85 294 0/0
1.25 5:29 56 16.07 90 76-102 336 0/0
1.50 6:15 47 19.32 104 87-120 323 0/0
1.75 7:11 56 16.06 108 99-117 403 0/0
2.00 8:01 49 18.19 108 102-114 356 0/0
2.25 8:46 45 19.88 113 111-115 341 0/0
2.50 9:33 47 18.99 118 117-120 373 0/0
2.75 10:24 51 17.73 113 110-120 382 0/0
3.00 12:34 2:10 +1:03 6.94 92 62-119 795 0/0
3.25 13:45 1:11 +8 12.68 119 113-122 563 0/0
3.50 14:33 48 18.65 118 116-119 380 0/0
3.75 15:24 51 17.52 117 115-119 401 0/0
4.00 16:36 1:11 12.60 119 118-121 567 0/0
4.25 18:00 1:24 +22 10.66 114 96-130 642 0/0
4.50 18:49 49 18.34 124 114-132 406 0/0
4.75 19:49 59 15.21 123 121-124 485 0/0
5.00 20:48 59 15.22 124 123-127 489 0/0
5.25 21:48 1:00 14.89 118 114-126 476 0/0
5.50 22:30 42 +4 21.63 120 117-121 333 0/0
5.75 23:09 39 23.18 127 124-129 329 0/0
6.00 23:50 42 21.62 127 125-130 352 0/0
6.25 24:36 46 19.64 126 126-127 385 0/0
6.50 25:36 1:00 15.04 128 126-129 510 0/0
6.75 26:31 55 16.37 129 128-130 473 0/0
7.00 27:20 49 18.26 126 124-128 414 0/0
7.25 28:13 53 17.14 117 110-123 410 0/0
7.50 29:20 1:08 13.28 120 116-122 542 0/0
7.75 30:20 59 15.23 135 123-145 532 0/0
8.00 31:27 1:07 13.34 130 128-134 585 0/0
8.25 32:37 1:10 12.90 147 126-171 684 0/0
8.37 33:22 45 9.47 140 138-144 887 0/0

Heart

112/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:21 More
800m 1:15 2:30 More
1km 1:35 2:32 More
Mile 2:43 2:43 More
5k 10:29 3:22 More
5 miles 18:45 3:45 More
10k 23:27 3:46 More

Predictions

Dist Time Per Mile
10 miles 38:20 3:50
20km 48:16 3:53
15 miles 58:56 3:56
20 miles 1:19:56 4:00
40km 1:40:39 4:03
25 miles 1:41:16 4:03
42km 1:45:59 4:04
50 miles 3:31:08 4:13
56 miles 3:58:05 4:15
100 miles 7:20:12 4:24
112 miles 8:16:24 4:26
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