Mon 4th Mar 2019 at 5:00pm by crispndry
Bike > General
-
Time
31:45
-
Miles
8.37
-
Mph
15.8
-
FBI
62.52
-
Cals
324
-
BPM
112
-
%MHR
62.1
-
B/mi
424
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.37m - 31:45(3:48/m) 114/173bpm 324cal 15.82/25.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:05 |
1:05 |
13.77 |
71 64-79 |
309 |
0/0 |
0.50 |
2:25 |
1:19 |
11.33 |
90 70-99 |
477 |
0/0 |
0.75 |
3:39 |
1:14 |
12.16 |
82 76-85 |
405 |
0/0 |
1.00 |
4:33 |
54 |
16.73 |
82 78-85 |
294 |
0/0 |
1.25 |
5:29 |
56 |
16.07 |
90 76-102 |
336 |
0/0 |
1.50 |
6:15 |
47 |
19.32 |
104 87-120 |
323 |
0/0 |
1.75 |
7:11 |
56 |
16.06 |
108 99-117 |
403 |
0/0 |
2.00 |
8:01 |
49 |
18.19 |
108 102-114 |
356 |
0/0 |
2.25 |
8:46 |
45 |
19.88 |
113 111-115 |
341 |
0/0 |
2.50 |
9:33 |
47 |
18.99 |
118 117-120 |
373 |
0/0 |
2.75 |
10:24 |
51 |
17.73 |
113 110-120 |
382 |
0/0 |
3.00 |
12:34 |
2:10 +1:03
|
6.94 |
92 62-119 |
795 |
0/0 |
3.25 |
13:45 |
1:11 +8
|
12.68 |
119 113-122 |
563 |
0/0 |
3.50 |
14:33 |
48 |
18.65 |
118 116-119 |
380 |
0/0 |
3.75 |
15:24 |
51 |
17.52 |
117 115-119 |
401 |
0/0 |
4.00 |
16:36 |
1:11 |
12.60 |
119 118-121 |
567 |
0/0 |
4.25 |
18:00 |
1:24 +22
|
10.66 |
114 96-130 |
642 |
0/0 |
4.50 |
18:49 |
49 |
18.34 |
124 114-132 |
406 |
0/0 |
4.75 |
19:49 |
59 |
15.21 |
123 121-124 |
485 |
0/0 |
5.00 |
20:48 |
59 |
15.22 |
124 123-127 |
489 |
0/0 |
5.25 |
21:48 |
1:00 |
14.89 |
118 114-126 |
476 |
0/0 |
5.50 |
22:30 |
42 +4
|
21.63 |
120 117-121 |
333 |
0/0 |
5.75 |
23:09 |
39 |
23.18 |
127 124-129 |
329 |
0/0 |
6.00 |
23:50 |
42 |
21.62 |
127 125-130 |
352 |
0/0 |
6.25 |
24:36 |
46 |
19.64 |
126 126-127 |
385 |
0/0 |
6.50 |
25:36 |
1:00 |
15.04 |
128 126-129 |
510 |
0/0 |
6.75 |
26:31 |
55 |
16.37 |
129 128-130 |
473 |
0/0 |
7.00 |
27:20 |
49 |
18.26 |
126 124-128 |
414 |
0/0 |
7.25 |
28:13 |
53 |
17.14 |
117 110-123 |
410 |
0/0 |
7.50 |
29:20 |
1:08 |
13.28 |
120 116-122 |
542 |
0/0 |
7.75 |
30:20 |
59 |
15.23 |
135 123-145 |
532 |
0/0 |
8.00 |
31:27 |
1:07 |
13.34 |
130 128-134 |
585 |
0/0 |
8.25 |
32:37 |
1:10 |
12.90 |
147 126-171 |
684 |
0/0 |
8.37 |
33:22 |
45 |
9.47 |
140 138-144 |
887 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:15 |
2:30 |
More |
1km |
1:35 |
2:32 |
More |
Mile |
2:43 |
2:43 |
More |
5k |
10:29 |
3:22 |
More |
5 miles |
18:45 |
3:45 |
More |
10k |
23:27 |
3:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:20 |
3:50 |
20km |
48:16 |
3:53 |
15 miles |
58:56 |
3:56 |
20 miles |
1:19:56 |
4:00 |
40km |
1:40:39 |
4:03 |
25 miles |
1:41:16 |
4:03 |
42km |
1:45:59 |
4:04 |
50 miles |
3:31:08 |
4:13 |
56 miles |
3:58:05 |
4:15 |
100 miles |
7:20:12 |
4:24 |
112 miles |
8:16:24 |
4:26 |
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