Mon 4th Mar 2019 at 5:00pm by mono

Run > Treadmill

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Time
36:30
Miles
4.00
Min/mi
9:08
Pacing
99%
WAVA
46.04
Stride(cm)
104
Cals
477
Cadence
169
BPM
163
%MHR
86.9
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 153/160bpm 111cal 6.56/8.91mph
2) 1m - 9:04(9:04/m) 163/166bpm 118cal 6.61/6.82mph
3) 1m - 9:10(9:10/m) 169/172bpm 123cal 6.55/6.78mph
4) 1m - 9:06(9:06/m) 174/175bpm 125cal 6.6/6.8mph
5) 0m - 2(7:43/m) 175/175bpm 7.78/6.62mph

9:09 9:04 9:10 9:06 2

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	124 83-155	1151	168 152-236
0.25	2:20	1:10	9:22	155 155-156	1451	166 164-168
0.38	3:29	1:10	9:16	156 156-156	1446	168 166-170
0.50	4:37	1:08	9:03	157 156-157	1421	170 168-170
0.63	5:45	1:08	9:04	157 157-158	1423	170 170-170
0.75	6:53	1:08	9:03	158 158-158	1430	170 168-170
0.88	8:01	1:07	8:59	159 159-159	1429	170 170-170
1.00	9:08	1:08	9:03	160 159-160	1447	170 166-172
1.13	10:16	1:07	8:58	160 160-161	1436	171 170-172
1.25	11:23	1:07	9:00	161 161-162	1448	171 170-172
1.38	12:31	1:08	9:05	162 162-162	1471	170 168-170
1.50	13:39	1:08	9:05	163 162-163	1482	170 168-170
1.63	14:47	1:08	9:05	163 163-164	1479	170 168-170
1.75	15:56	1:09	9:09	164 164-165	1501	169 160-170
1.88	17:05	1:09	9:09	165 165-165	1511	170 166-172
2.00	18:13	1:08	9:02	166 165-166	1500	171 170-174
2.13	19:20	1:08	9:03	166 166-167	1503	171 168-174
2.25	20:30	1:09	9:14	167 167-168	1541	168 166-170
2.38	21:38	1:09	9:10	168 168-168	1540	168 166-170
2.50	22:48	1:09	9:13	169 168-169	1557	168 166-170
2.63	23:57	1:09	9:13	170 169-170	1566	168 166-170
2.75	25:05	1:08	9:07	170 170-171	1550	170 170-170
2.88	26:14	1:09	9:09	171 171-171	1566	170 170-170
3.00	27:22	1:08	9:07	172 171-172	1568	169 168-170
3.13	28:30	1:08	9:05	173 172-173	1571	170 168-172
3.25	29:38	1:08	9:05	173 173-174	1572	170 168-172
3.38	30:47	1:09	9:09	174 174-174	1592	169 162-172
3.50	31:55	1:08	9:06	175 174-175	1592	170 168-170
3.63	33:03	1:08	9:05	175 175-175	1591	169 168-170
3.75	34:12	1:08	9:06	175 175-175	1591	169 168-170
3.88	35:20	1:08	9:05	175 175-175	1589	169 166-170
4.00	36:28	1:08	9:04	175 175-175	1588	169 168-170
4.00	36:30	2	9:08	175 175-175	1598	168 168-168

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (236 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	36:30	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	32.78%	More
800m	4:28	9:00	37.68%	More
1km	5:36	9:00	39.45%	More
Mile	9:02	9:02	42.24%	More
5k	28:16	9:06	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	45.40
5km	27:55	8:59	46.32
5M	46:14	9:15	45.75
10km	58:13	9:22	45.50
10M	1:36:24	9:38	45.47
Half	2:08:21	9:48	44.88
20M	3:21:00	10:03	45.41
Mara	4:27:37	10:13	45.48

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