Mon 4th Mar 2019 at 5:00pm by MattSwansea

Run > General

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Time
20:26
Miles
1.92
Min/mi
10:39
Pacing
64%
Stride(cm)
100
Cals
242
Cadence
152
BPM
132
%MHR
77.1
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:01(7:48/m) 113/128bpm 9cal 7.7/8.33mph
2) 0.06m - 1:00(17:26/m) 125/131bpm 11cal 3.44/7.78mph
3) 0.14m - 1:01(7:07/m) 125/134bpm 11cal 8.44/9.08mph
4) 0.07m - 1:01(15:05/m) 123/134bpm 10cal 3.98/8.33mph
5) 0.13m - 1:00(7:37/m) 133/142bpm 13cal 7.89/8.6mph
6) 0.06m - 1:00(17:25/m) 139/148bpm 14cal 3.45/7.85mph
7) 0.13m - 1:00(7:37/m) 128/143bpm 11cal 7.87/8.68mph
8) 0.05m - 1:00(18:27/m) 128/134bpm 12cal 3.25/8.04mph
9) 0.16m - 1:16(7:56/m) 128/152bpm 14cal 7.57/8.35mph
10) 0.06m - 1:01(17:59/m) 144/152bpm 15cal 3.34/7.58mph
11) 0.13m - 1:01(7:45/m) 131/137bpm 12cal 7.74/8.45mph
12) 0.06m - 1:00(17:50/m) 127/137bpm 10cal 3.36/7.74mph
13) 0.13m - 1:00(7:33/m) 132/150bpm 12cal 7.95/8.83mph
14) 0.06m - 1:01(17:15/m) 139/152bpm 13cal 3.48/7.7mph
15) 0.13m - 1:00(7:52/m) 129/138bpm 11cal 7.63/8.33mph
16) 0.05m - 1:01(18:22/m) 139/153bpm 13cal 3.27/7.58mph
17) 0.13m - 1:01(7:50/m) 139/145bpm 13cal 7.67/8.25mph
18) 0.06m - 1:00(18:04/m) 136/143bpm 12cal 3.32/7.56mph
19) 0.13m - 1:01(7:36/m) 132/145bpm 11cal 7.89/8.68mph
20) 0.05m - 1:00(18:57/m) 146/153bpm 15cal 3.17/7.74mph

1:01 1:00 1:01 1:01 1:00 1:00 1:00 1:00 1:16 1:01 1:01 1:00 1:00 1:01 1:00 1:01 1:01 1:00 1:01 1:00

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:57	101 84-120	804	169 112-186
0.13	58	28	7:29	125 121-128	936	179 176-180
0.19	2:00	1:02	16:38	125 114-131	2079	127 112-182
0.25	2:27	27	7:15	117 110-130	848	170 118-184
0.31	2:54	26	7:03	131 129-133	923	179 174-182
0.38	3:43	50	13:13	127 115-134	1678	138 112-180
0.44	4:21	38	10:01	119 113-136	1191	170 118-188
0.50	4:49	28	7:24	138 136-142	1021	178 174-182
0.56	5:31	43	11:24	141 137-148	1608	152 124-180
0.63	6:20	49	13:04	135 120-144	1763	154 120-186
0.69	6:48	28	7:25	125 121-129	928	177 174-180
0.75	7:33	45	12:03	129 123-134	1555	164 114-180
0.81	8:22	49	13:04	123 116-132	1607	135 102-184
0.88	8:51	29	7:38	126 119-131	963	178 174-180
0.94	9:22	31	8:13	139 130-152	1142	178 176-180
1.00	10:26	1:04	17:06	142 130-150	2427	122 106-176
1.06	10:54	28	7:27	128 124-133	953	177 172-178
1.13	11:23	29	7:43	133 130-137	1027	176 172-178
1.19	12:27	1:04	16:58	126 119-136	2138	123 104-174
1.25	12:54	27	7:19	126 117-133	922	177 172-182
1.31	13:23	29	7:46	141 130-151	1095	177 174-178
1.38	14:25	1:02	16:37	138 126-152	2293	120 110-174
1.44	14:54	29	7:43	124 114-131	956	176 172-180
1.50	15:25	30	8:04	135 133-138	1089	176 174-180
1.56	16:28	1:04	17:02	137 124-153	2333	118 106-174
1.63	16:57	28	7:35	138 126-143	1047	175 172-178
1.69	17:28	31	8:15	143 141-145	1179	175 174-178
1.75	18:30	1:02	16:33	134 123-143	2217	121 110-174
1.81	18:58	28	7:33	125 114-135	944	175 170-178
1.88	19:28	30	7:53	143 135-146	1127	175 174-176
1.92	20:26	58	20:18	146 139-153	2964	111 98-172

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	176	1.5	12:17	8:18
Walk	39.4	113	0.4	8:03	18:15
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	0.00%	More
800m	4:46	9:35	0.00%	More
1km	6:16	10:05	0.00%	More
Mile	10:24	10:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:14	10:14
5km	34:02	10:57
5M	56:21	11:16
10km	1:10:57	11:25
10M	1:57:30	11:45
Half	2:36:26	11:56
20M	4:04:59	12:15
Mara	5:26:10	12:27

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