Mon 4th Mar 2019 at 5:00pm by Sunbed Athlete

Run > General

breezy
cold

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Time
34:00
Miles
5.09
Min/mi
6:41
Pacing
0%
WAVA
70.09
Stride(cm)
159
Cals
530
Cadence
151
BPM
150
%MHR
90.2
B/mi
1001
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Brae Toll, Vicarton St, popped into Asda for provisions then continued out the town going under the bridge (A77) and into work.

Split Summary
===
1) 1m - 6:31(6:31/m) 146/160bpm 98cal 9.22/10.54mph
2) 1m - 6:32(6:32/m) 150/162bpm 102cal 9.19/10.77mph
3) 1m - 6:28(6:28/m) 155/165bpm 104cal 9.27/9.83mph
4) 1m - 6:49(6:49/m) 152/163bpm 105cal 8.8/9.29mph
5) 1m - 6:56(6:56/m) 155/166bpm 112cal 8.66/11.1mph
6) 0.09m - 45(8:24/m) 141/151bpm 9cal 7.14/7.06mph

6:31 6:32 6:28 6:49 6:56 45

Pin Map

0mi in 0

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48 +12	7:13	132 79-160	953	179 116-190	3/6
0.50	3:29	1:40	6:41	151 147-153	1010	183 180-186	8/1
0.75	5:06	1:37	6:29	152 147-157	985	183 180-186	6/0
1.00	6:42	1:36	6:26	147 141-153	945	183 180-186	1/4
1.25	8:35	1:53 +16	7:32	148 147-152	1116	184 182-188	4/2
1.50	10:19	1:43	6:54	150 148-153	1034	183 180-186	14/0
1.75	11:55	1:37	6:26	152 140-161	978	183 180-188	2/6
2.00	14:45	2:50 +1:15	11:18	146 122-162	1651	182 116-190	2/3
2.25	16:17	1:32	6:07	156 149-161	955	183 180-188	0/14
2.50	17:53	1:36	6:26	152 141-162	977	184 182-186	3/10
2.75	19:32	1:39	6:35	156 153-159	1027	184 182-188	1/2
3.00	21:14	1:42	6:47	157 153-165	1065	183 180-184	4/4
3.25	31:27	10:13 +8:33	40:53	150 113-158	6132	173 94-186	1/3
3.50	33:12	1:45	6:59	150 115-161	1047	94 92-96	3/1
3.75	34:55	1:43	6:52	153 143-161	1050	93 92-94	2/4
4.00	36:36	1:42	6:47	154 148-156	1043	94 92-94	6/3
4.25	38:17	1:41	6:43	154 152-156	1036	94 92-96	3/4
4.50	39:57	1:40	6:41	159 153-166	1061	94 92-94	3/4
4.75	41:43	1:46	7:04	156 136-162	1103	93 92-94	10/0
5.00	44:02	2:19 +32	9:14	149 137-153	1376	108 92-184	9/0
5.09	45:50	1:48 +1:01	20:15	140 129-150	2835	96 92-116	1/1

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 33m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	9:48
21 2.3%	6:39
16 1.4%	6:51
See your biggest climbs

Cadence

151 (190 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	183	3.2	17:08	8:18
Walk	33.8	94	1.8	18:49	10:13
Still	0.1	-	-	3	-
Pause	17.7	-	-	9:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.44%	More
800m	3:05	6:13	61.69%	More
1km	3:53	6:15	64.00%	More
Mile	6:25	6:25	65.82%	More
5k	21:56	7:04	65.54%	More
5 miles	44:01	8:48	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	20:09	6:29	71.36
5M	33:22	6:40	70.14
10km	42:00	6:46	69.56
10M	1:09:34	6:57	69.40
Half	1:32:37	7:04	68.43
20M	2:25:02	7:15	69.24
Mara	3:13:05	7:22	69.35

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