Mon 4th Mar 2019 at 4:00pm by Neb Kcocaep

Run > General

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Time
50:29
Miles
6.25
Min/mi
8:05
Pacing
95%
WAVA
53.88
Stride(cm)
122
Cals
869
Cadence
163
BPM
170
%MHR
99.7
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 133/166bpm 99cal 7.63/0mph
2) 1m - 7:53(7:53/m) 156/165bpm 120cal 7.61/0mph
3) 1m - 8:07(8:07/m) 163/182bpm 128cal 7.4/0mph
4) 1m - 8:09(8:09/m) 186/208bpm 158cal 7.36/0mph
5) 1m - 8:14(8:14/m) 188/205bpm 162cal 7.28/0mph
6) 1m - 8:11(8:11/m) 189/202bpm 162cal 7.34/0mph
7) 0.25m - 2:03(8:12/m) 192/196bpm 40cal 7.32/0mph

7:52 7:53 8:07 8:09 8:14 8:11 2:03

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	120 62-134	960	165 160-170
0.50	3:57	1:57	7:49	130 126-132	1016	165 162-166
0.75	5:53	1:56	7:45	129 126-130	1000	165 160-168
1.00	7:52	1:59	7:54	155 126-166	1225	162 80-166
1.25	9:52	2:00	7:59	152 146-158	1213	163 148-172
1.50	11:50	1:58	7:54	159 152-165	1255	163 160-166
1.75	13:48	1:58	7:53	157 151-163	1237	163 162-166
2.00	15:45	1:57	7:47	156 153-160	1214	162 160-166
2.25	17:51	2:06	8:25	161 152-173	1355	164 156-168
2.50	19:51	2:00	7:59	164 161-169	1308	162 158-166
2.75	21:53	2:02	8:08	163 160-168	1326	162 80-166
3.00	23:52	1:59	7:55	163 156-184	1291	164 162-166
3.25	25:52	2:01	8:03	189 181-208	1522	164 162-168
3.50	28:01	2:08	8:33	182 179-185	1555	163 142-172
3.75	29:59	1:58	7:52	187 180-196	1471	164 162-166
4.00	32:01	2:02	8:10	188 185-193	1535	163 152-170
4.25	34:09	2:08	8:30	187 174-191	1590	164 160-170
4.50	36:12	2:03	8:12	190 175-205	1557	164 162-168
4.75	38:14	2:02	8:08	187 183-192	1521	164 160-168
5.00	40:15	2:02	8:08	188 185-191	1528	164 162-168
5.25	42:17	2:02	8:07	190 185-202	1544	162 160-166
5.50	44:20	2:03	8:11	190 184-200	1556	163 160-166
5.75	46:24	2:04	8:15	189 185-193	1560	164 160-168
6.00	48:26	2:02	8:09	188 183-192	1532	163 160-166
6.25	50:28	2:02	8:13	192 186-196	1577	163 158-168

Heart

170/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	6.2	50:22	8:04
Walk	0.1	80	0	3	11:03
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.88%	More
800m	3:51	7:45	45.16%	More
1km	4:50	7:46	47.14%	More
Mile	7:48	7:48	50.28%	More
5k	24:42	7:57	53.97%	More
5 miles	40:15	8:03	53.78%	More
10k	50:11	8:05	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.25
5km	24:04	7:45	55.41
5M	39:51	7:58	54.32
10km	50:10	8:04	53.88
10M	1:23:05	8:19	53.73
Half	1:50:37	8:27	52.96
20M	2:53:13	8:40	53.59
Mara	3:50:38	8:48	53.67

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