Mon 4th Mar 2019 at 12:00pm by johntz

Run > General

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Time
47:50
Miles
4.17
Min/mi
11:28
Pacing
93%
WAVA
41.66
Stride(cm)
85
Cals
563
Cadence
165
BPM
154
%MHR
82.1
B/mi
1771
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 131/146bpm 114cal 5.23/6.12mph
2) 1m - 11:26(11:26/m) 148/157bpm 128cal 5.25/5.93mph
3) 1m - 11:10(11:10/m) 167/187bpm 140cal 5.37/5.85mph
4) 1m - 11:48(11:48/m) 174/181bpm 156cal 5.08/5.8mph
5) 0.17m - 1:59(11:54/m) 176/181bpm 25cal 5.04/5.3mph

11:28 11:26 11:10 11:48 1:59

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	113 80-129	1339	161 92-168	3/6
0.25	2:51	1:22	10:57	128 125-132	1402	164 162-168	5/5
0.38	4:12	1:21	10:45	130 126-134	1396	165 164-168	2/5
0.50	5:46	1:35	12:36	132 129-136	1664	168 156-188	6/7
0.63	7:17	1:31	12:09	133 127-139	1617	164 162-168	5/1
0.75	8:50	1:32	12:19	133 128-139	1637	165 154-168	1/4
0.88	10:08	1:18	10:24	139 137-144	1446	165 164-166	3/2
1.00	11:27	1:20	10:38	140 137-143	1489	166 164-168	3/4
1.13	12:52	1:25	11:18	141 139-145	1593	164 162-166	2/1
1.25	14:22	1:30	11:59	146 144-149	1750	164 160-168	2/1
1.38	15:45	1:23	11:04	147 142-150	1627	164 162-166	3/3
1.50	17:14	1:29	11:49	149 146-152	1761	164 162-168	4/2
1.63	18:36	1:22	10:55	151 148-153	1650	165 162-168	1/2
1.75	20:00	1:25	11:16	149 146-154	1680	166 164-168	3/2
1.88	21:24	1:24	11:08	154 151-157	1715	166 164-168	2/2
2.00	22:54	1:30	11:59	152 150-155	1821	165 164-168	3/5
2.13	24:19	1:25	11:21	151 148-153	1714	165 162-168	5/3
2.25	25:44	1:25	11:21	160 155-170	1817	165 162-166	2/3
2.38	27:06	1:22	10:56	162 160-166	1772	165 162-166	2/3
2.50	28:30	1:24	11:08	156 154-160	1737	165 162-168	1/1
2.63	29:56	1:27	11:34	172 156-185	1989	165 162-168	2/2
2.75	31:16	1:20	10:37	184 179-187	1952	167 166-168	5/3
2.88	32:39	1:23	11:04	176 174-180	1946	166 164-168	3/5
3.00	34:04	1:25	11:18	174 172-177	1966	166 162-168	3/4
3.13	35:27	1:23	11:05	174 170-181	1929	166 164-168	2/2
3.25	36:53	1:26	11:31	176 174-178	2028	166 164-168	2/3
3.38	38:31	1:38	13:03	174 171-178	2270	165 162-166	4/3
3.50	39:57	1:27	11:32	175 173-179	2019	164 162-166	2/1
3.63	41:25	1:28	11:43	175 174-177	2050	165 162-166	4/3
3.75	42:59	1:34	12:33	169 162-175	2120	161 152-180	5/5
3.88	44:24	1:24	11:14	176 173-179	1978	164 162-166	4/2
4.00	45:52	1:28	11:43	176 174-179	2062	165 164-166	3/6
4.13	47:21	1:30	11:58	176 171-180	2106	165 160-170	7/1
4.17	47:50	29	11:49	173 171-174	2045	164 162-166	1/2

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 6m, Flat prediction 47:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.2	47:47	11:28
Walk	0.0	92	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	31.80%	More
800m	5:28	10:59	35.79%	More
1km	6:50	11:01	37.23%	More
Mile	11:07	11:07	38.95%	More
5k	35:06	11:18	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.20
5km	34:39	11:09	42.50
5M	58:21	11:40	41.11
10km	1:14:02	11:55	40.47
10M	2:04:39	12:28	39.74
Half	2:47:32	12:47	38.82
20M	4:26:16	13:19	38.71
Mara	5:57:53	13:40	38.40

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