Mon 4th Mar 2019 at 3:00pm by GlennR

Bike > General

windy
cold

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Time
24:16
Miles
4.40
Mph
10.9
Cals
185
BPM
122
%MHR
70.7
B/mi
675
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:40(5:22/m) 110/139bpm 106cal 11.18/16.2mph
2) 1.3m - 7:36(5:51/m) 149/172bpm 79cal 10.25/12.84mph

16:40 7:36

Pin Map

0mi in 0

Pace

17%

14%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	5.74	84 77-92	877	1/1
0.25	1:58	40	11.23	78 76-81	417	0/2
0.38	2:30	32	14.04	93 75-109	397	1/0
0.50	3:18	47	9.50	106 99-109	670	0/3
0.63	3:53	35	12.97	105 100-109	486	0/2
0.75	4:22	29	15.52	107 102-110	414	0/2
0.88	5:07	46	9.85	104 95-111	634	0/0
1.00	5:45	37	12.01	111 99-118	555	1/0
1.13	6:26	41	10.97	110 106-115	601	0/2
1.25	6:57	31	14.48	109 103-112	452	0/2
1.38	7:28	32	14.20	115 112-118	486	1/0
1.50	8:01	32	13.88	115 113-118	497	0/1
1.63	8:33	32	14.02	116 113-119	497	0/0
1.75	9:29	56	7.99	118 106-124	886	1/0
1.88	10:05	35	12.71	119 101-137	562	0/0
2.00	10:41	36	12.55	130 120-139	621	0/1
2.13	11:20	39	11.53	126 120-131	656	0/1
2.25	11:51	31	14.32	121 113-133	507	0/0
2.38	12:25	34	13.23	116 111-121	526	1/1
2.50	13:01	36	12.67	119 114-124	563	2/0
2.63	13:47	46	9.74	120 114-127	739	0/1
2.75	14:19	33	13.82	120 116-122	521	0/1
2.88	15:04	44	10.11	117 112-122	694	0/1
3.00	19:05	4:02 +3:09	1.86	112 106-118	3607	1/0
3.13	19:55	50	8.97	120 102-146	802	1/1
3.25	20:36	40	11.11	161 141-172	869	0/0
3.38	21:18	42	10.72	160 154-168	896	1/0
3.50	21:58	40	11.20	157 153-161	841	0/0
3.63	22:40	42	10.84	157 152-162	869	1/1
3.75	23:22	42	10.62	149 143-159	842	0/0
3.88	24:00	38	11.90	155 149-166	782	1/1
4.00	24:47	48	9.46	152 143-166	965	0/0
4.13	25:42	55	8.20	135 129-148	988	1/0
4.25	26:24	42	10.83	135 127-143	748	1/1
4.38	27:05	42	10.81	132 126-148	733	0/0
4.40	27:24	19	5.55	144 141-146	1557	0/0

Heart

122/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:05	4:11	More
1km	2:36	4:12	More
Mile	4:39	4:39	More
5k	16:40	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:20	6:02
20km	1:16:46	6:11
15 miles	1:34:35	6:18
20 miles	2:10:09	6:30
40km	2:45:37	6:40
25 miles	2:46:42	6:40
42km	2:54:50	6:42
50 miles	5:59:36	7:12
56 miles	6:47:47	7:17
100 miles	12:55:47	7:45
112 miles	14:39:42	7:51

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