Mon 4th Mar 2019 at 12:00pm by bennybeerbelly

Run > General

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Time
38:55
Miles
4.12
Min/mi
9:27
Pacing
97%
WAVA
47.09
Stride(cm)
105
Cals
654
Cadence
162
BPM
160
%MHR
93.8
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 182/206bpm 191cal 6.36/6.7mph
2) 1m - 9:21(9:21/m) 173/182bpm 183cal 6.41/6.66mph
3) 1m - 9:20(9:20/m) 150/186bpm 139cal 6.42/6.62mph
4) 1m - 9:38(9:38/m) 146/172bpm 127cal 6.23/6.51mph
5) 0.12m - 1:09(9:33/m) 144/152bpm 14cal 6.28/6.3mph

9:26 9:21 9:20 9:38 1:09

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	134 80-167	1279	161 158-166
0.25	2:20	1:08	9:03	166 163-172	1503	162 160-164
0.38	3:31	1:11	9:30	183 173-189	1740	162 160-166
0.50	4:40	1:09	9:10	194 188-202	1779	162 160-164
0.63	5:49	1:09	9:15	204 202-206	1886	162 156-168
0.75	6:59	1:10	9:21	201 198-204	1881	161 160-164
0.88	8:13	1:14	9:52	192 189-197	1896	161 158-164
1.00	9:26	1:12	9:39	184 180-188	1776	162 160-172
1.13	10:34	1:09	9:10	178 175-181	1631	162 158-168
1.25	11:42	1:08	9:06	169 162-177	1537	162 160-164
1.38	12:52	1:09	9:15	172 169-175	1591	162 158-164
1.50	14:02	1:11	9:24	162 155-174	1523	162 158-166
1.63	15:13	1:11	9:26	170 163-177	1604	162 158-166
1.75	16:25	1:12	9:37	175 171-182	1683	161 160-162
1.88	17:38	1:13	9:44	177 173-179	1724	162 160-164
2.00	18:47	1:09	9:10	175 172-179	1604	160 158-162
2.13	19:58	1:11	9:27	179 176-185	1692	161 154-164
2.25	21:09	1:11	9:27	167 159-179	1579	162 158-164
2.38	22:17	1:08	9:06	149 138-160	1356	164 160-168
2.50	23:25	1:08	9:03	135 130-141	1223	163 160-166
2.63	24:35	1:10	9:20	142 138-144	1326	163 160-166
2.75	25:45	1:10	9:19	140 138-143	1303	163 160-168
2.88	26:57	1:12	9:35	143 138-149	1369	163 160-168
3.00	28:07	1:11	9:26	141 137-147	1330	162 160-168
3.13	29:22	1:15	9:58	134 129-140	1335	160 156-164
3.25	30:33	1:11	9:30	141 127-151	1340	163 160-168
3.38	31:42	1:09	9:12	146 139-151	1343	162 160-166
3.50	32:53	1:11	9:24	151 144-158	1420	162 156-168
3.63	34:08	1:15	9:57	161 153-165	1602	160 156-164
3.75	35:19	1:11	9:30	161 149-172	1528	164 160-166
3.88	36:34	1:15	9:59	138 134-146	1377	163 160-168
4.00	37:45	1:12	9:33	137 133-143	1308	162 160-168
4.12	38:55	1:10	9:38	144 136-152	1387	161 158-166

Heart

160/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.1	38:55	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.77%	More
800m	4:34	9:10	39.60%	More
1km	5:43	9:13	41.22%	More
Mile	9:17	9:17	43.55%	More
5k	29:10	9:23	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.52
5km	28:51	9:17	47.61
5M	47:47	9:33	46.69
10km	1:00:10	9:41	46.26
10M	1:39:37	9:58	46.12
Half	2:12:38	10:07	45.44
20M	3:27:42	10:23	45.98
Mara	4:36:32	10:33	46.05

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