Mon 4th Mar 2019 at 2:00pm by Marts

Walk > General

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Time
46:28
Miles
2.55
Min/mi
18:13
Stride(cm)
74
Cals
243
Cadence
120
BPM
80
%MHR
42.3
B/mi
1456
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:59(19:17/m) 76/91bpm 58cal 58/64rpm 3.11/4.4mph
2) 0.62m - 10:50(17:26/m) 82/95bpm 63cal 60/64rpm 3.44/4.26mph
3) 0.62m - 10:54(17:33/m) 81/93bpm 57cal 59/63rpm 3.42/4.36mph
4) 0.62m - 11:31(18:32/m) 82/117bpm 59cal 57/111rpm 3.24/4.55mph
5) 0.06m - 1:13(18:53/m) 77/81bpm 6cal 51/59rpm 3.18/4.44mph

11:59 10:50 10:54 11:31 1:13

Pin Map

0mi in 0

Pace

10%

12%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:59	6:59 +4:28	55:52	72 57-91	4023	115 104-120	0/4
0.25	9:43	2:44	21:53	79 67-86	1729	115 104-122	0/0
0.38	12:08	2:25	19:20	78 72-83	1509	118 112-124	1/2
0.50	14:17	2:08	17:07	77 71-87	1318	122 118-128	1/2
0.63	16:30	2:14	17:50	77 68-87	1373	122 116-128	3/0
0.75	18:37	2:07	16:55	81 72-89	1371	123 118-126	0/2
0.88	20:47	2:09	17:15	80 74-89	1380	122 120-124	1/4
1.00	22:59	2:13	17:40	87 81-94	1537	122 116-124	1/0
1.13	25:10	2:11	17:30	83 77-89	1452	120 112-124	2/0
1.25	27:26	2:15	18:02	79 74-85	1425	118 116-120	2/0
1.38	29:38	2:12	17:36	78 72-83	1373	121 118-124	0/3
1.50	31:45	2:08	17:00	80 72-86	1360	122 110-124	1/1
1.63	33:53	2:08	17:04	83 76-90	1416	119 116-124	1/1
1.75	36:22	2:29 +5	19:50	82 75-89	1626	120 116-124	1/1
1.88	38:29	2:07	16:57	83 70-92	1406	121 116-126	1/0
2.00	40:47	2:18	18:27	67 58-77	1236	121 116-124	0/1
2.13	54:11	13:24 +11:00	1:47:12	81 64-96	8683	119 112-124	1/1
2.25	57:24	3:13 +54	25:42	91 76-114	2339	121 112-222	2/1
2.38	59:40	2:16	18:08	90 78-104	1631	117 114-122	3/1
2.50	1:01:57	2:17	18:13	78 73-85	1421	116 112-118	2/1
2.55	1:02:55	58	19:25	78 73-81	1514	114 112-118	1/0

Heart

80/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (222 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:33	17:13	More
1km	10:45	17:18	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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