Mon 4th Mar 2019 at 12:00pm by baz75
Run > General
-
Time
1:52:09
-
Miles
12.00
-
Min/mi
9:21
-
Pacing
20%
-
WAVA
49.97
-
Cals
1304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 114cal 7.4/8.14mph
2) 1m - 7:31(7:31/m) 116cal 7.98/8.89mph
3) 1m - 8:10(8:10/m) 116cal 7.34/8.97mph
4) 1m - 7:53(7:53/m) 114cal 7.61/9.25mph
5) 1m - 9:49(9:49/m) 107cal 6.12/9.01mph
6) 1m - 7:27(7:27/m) 116cal 8.06/10.79mph
7) 1m - 9:24(9:24/m) 107cal 6.39/8.52mph
8) 1m - 9:48(9:48/m) 103cal 6.12/11.76mph
9) 1m - 7:42(7:42/m) 116cal 7.79/9.51mph
10) 1m - 10:40(10:40/m) 105cal 5.62/10.83mph
11) 1m - 9:14(9:14/m) 114cal 6.49/9.34mph
12) 1m - 16:21(16:21/m) 76cal 3.67/4.51mph
13) 0m - 3(13:20/m) 4.5/3.89mph
8:07 7:31 8:10 7:53 9:49 7:27 9:24 9:48 7:42 10:40 9:14 16:21 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:08 |
4:08 |
8:16 |
1.00 |
8:06 |
3:58 |
7:55 |
1.50 |
11:48 |
3:42 |
7:25 |
2.00 |
15:37 |
3:48 |
7:37 |
2.50 |
19:18 |
3:41 |
7:22 |
3.00 |
23:47 |
4:29 |
8:58 |
3.50 |
27:46 |
3:59 |
7:58 |
4.00 |
31:40 |
3:54 |
7:47 |
4.50 |
35:28 |
3:49 |
7:37 |
5.00 |
41:28 |
5:59 |
11:59 |
5.50 |
44:47 |
3:20 |
6:39 |
6.00 |
48:56 |
4:08 |
8:16 |
6.50 |
58:07 |
9:11 +4:12
|
18:23 |
7.00 |
1:02:31 |
4:24 |
8:48 |
7.50 |
1:08:45 |
6:14 +1:44
|
12:28 |
8.00 |
1:14:03 |
5:18 |
10:36 |
8.50 |
1:18:07 |
4:04 |
8:08 |
9.00 |
1:21:45 |
3:39 |
7:17 |
9.50 |
1:33:13 |
11:28 +4:36
|
22:56 |
10.00 |
1:37:01 |
3:48 |
7:35 |
10.50 |
1:44:08 |
7:07 +2:39
|
14:14 |
11.00 |
1:48:55 |
4:47 |
9:34 |
11.50 |
1:57:21 |
8:26 |
16:53 |
12.00 |
2:05:16 |
7:54 |
15:49 |
12.00 |
2:05:19 |
3 |
15:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
53.57% |
More |
800m |
3:17 |
6:36 |
55.46% |
More |
1km |
4:09 |
6:40 |
57.44% |
More |
Mile |
7:02 |
7:02 |
57.84% |
More |
5k |
24:20 |
7:50 |
56.87% |
More |
5 miles |
40:29 |
8:06 |
55.55% |
More |
10k |
51:33 |
8:18 |
54.43% |
More |
10 miles |
1:36:55 |
9:42 |
47.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
50.56 |
5km |
26:46 |
8:37 |
51.70 |
5M |
44:20 |
8:52 |
50.72 |
10km |
55:49 |
8:59 |
50.26 |
10M |
1:32:26 |
9:15 |
50.11 |
Half |
2:03:05 |
9:24 |
49.37 |
20M |
3:12:44 |
9:38 |
49.96 |
Mara |
4:16:36 |
9:48 |
50.04 |
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