Mon 4th Mar 2019 at 2:00pm by Nic1510

Run > General

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Time
11:25
Miles
1.06
Min/mi
10:46
Pacing
93%
WAVA
40.35
Stride(cm)
89
Cals
100
Cadence
168
BPM
146
%MHR
85.6
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 147/153bpm 95cal 5.54/6.2mph
2) 0.06m - 35(9:42/m) 155/172bpm 5cal 6.18/5.87mph

10:50 35

Pace

12%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	129 96-149	1369	171 168-176
0.13	1:27	47 +4	12:30	143 139-148	1787	168 166-170
0.19	2:07	40	10:48	146 142-147	1576	169 166-172
0.25	2:50	43	11:31	147 147-148	1692	166 164-168
0.31	3:31	41	10:49	147 146-148	1591	168 166-172
0.38	4:12	41	10:52	149 147-151	1620	168 166-170
0.44	4:59	47 +8	12:35	150 147-152	1888	167 164-170
0.50	5:37	38	10:08	147 145-149	1488	167 162-170
0.56	6:18	41	10:52	149 149-150	1619	169 166-172
0.63	6:54	36	9:37	152 151-152	1462	170 166-172
0.69	7:36	43	11:22	149 147-150	1693	165 162-168
0.75	8:20	44 +5	11:36	150 148-151	1740	166 160-170
0.81	9:01	42	11:08	150 147-151	1669	167 166-168
0.88	9:42	40	10:42	150 148-152	1605	166 164-170
0.94	10:24	42	11:13	150 149-150	1683	165 162-168
1.00	11:07	43	11:28	149 148-151	1709	165 164-166
1.06	11:42	35	10:06	160 148-172	1616	165 164-168

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	1.1	11:30	11:03
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.51%	More
800m	5:22	10:48	35.49%	More
1km	6:43	10:48	37.13%	More
Mile	11:04	11:04	38.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.96
5km	35:42	11:29	41.98
5M	59:06	11:49	41.31
10km	1:14:25	11:59	41.04
10M	2:03:14	12:19	40.72
Half	2:44:04	12:31	39.89
20M	4:16:56	12:51	39.98
Mara	5:42:04	13:03	39.71

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