Mon 4th Mar 2019 at 5:00pm by Clatters

Run > General

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Time
32:31
Miles
3.82
Min/mi
8:31
Pacing
94%
WAVA
55.61
Stride(cm)
118
Cals
404
Cadence
160
BPM
129
%MHR
77.4
B/mi
1094
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 111/124bpm 54cal 11/12.87kmph
2) 1km - 5:16(5:16/km) 124/129bpm 61cal 11.39/11.96kmph
3) 1km - 5:25(5:25/km) 130/134bpm 68cal 11.06/12.26kmph
4) 1km - 5:10(5:10/km) 135/138bpm 68cal 11.6/12.02kmph
5) 1km - 5:14(5:14/km) 138/141bpm 71cal 11.48/12.8kmph
6) 1km - 5:12(5:12/km) 141/145bpm 72cal 11.52/12.8kmph
7) 0.15km - 46(5:00/km) 141/142bpm 10cal 12/11.99kmph

5:27 5:16 5:25 5:10 5:14 5:12 46

Pin Map

4 villages perimeter

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +5	9:16	95 51-116	881	156 152-160	9/0
0.25	2:14	1:05	8:38	109 107-112	940	155 152-156	4/0
0.38	3:20	1:06	8:48	112 109-115	986	158 154-160	0/1
0.50	4:26	1:06	8:49	120 112-124	1058	156 148-160	1/1
0.63	5:33	1:07	8:54	116 111-121	1033	158 156-162	0/1
0.75	6:36	1:03	8:23	123 119-126	1030	160 158-164	3/4
0.88	7:41	1:05	8:43	121 117-124	1054	159 158-162	2/1
1.00	8:45	1:04	8:29	122 121-124	1034	159 158-162	3/3
1.13	9:47	1:02	8:16	126 123-127	1041	159 158-160	1/3
1.25	10:51	1:04	8:36	128 126-129	1100	159 158-162	1/2
1.38	12:00	1:08	9:06	129 128-131	1174	160 158-162	4/0
1.50	13:04	1:05	8:39	129 127-131	1115	160 158-164	3/4
1.63	14:13	1:09	9:09	128 127-131	1171	160 158-162	3/1
1.75	15:15	1:02	8:12	131 129-132	1075	160 158-164	0/2
1.88	16:18	1:04	8:29	132 131-133	1121	162 160-166	2/0
2.00	17:21	1:03	8:20	133 132-134	1109	161 160-164	0/4
2.13	18:22	1:02	8:12	134 133-135	1099	162 160-164	5/0
2.25	19:27	1:04	8:36	134 134-135	1152	162 160-164	0/4
2.38	20:30	1:03	8:27	136 134-137	1150	162 160-166	4/2
2.50	21:32	1:01	8:11	137 136-138	1122	162 160-164	1/3
2.63	22:28	57	7:34	135 134-136	1021	162 160-166	0/3
2.75	23:36	1:07	9:00	137 135-139	1232	162 158-164	0/3
2.88	24:43	1:07	8:57	138 136-140	1236	162 160-164	0/4
3.00	25:44	1:01	8:06	140 138-141	1135	163 160-164	3/0
3.13	26:47	1:03	8:26	139 138-143	1172	162 160-166	1/2
3.25	27:50	1:03	8:24	141 138-145	1184	163 160-166	4/0
3.38	28:53	1:03	8:24	140 138-142	1175	163 160-168	1/0
3.50	30:01	1:08	9:03	140 137-143	1266	162 160-166	1/2
3.63	30:59	58	7:47	143 142-145	1112	163 160-164	1/2
3.75	32:01	1:02	8:17	142 139-143	1176	163 162-164	3/1
3.82	32:36	35	7:55	141 139-142	1116	162 162-164	0/5

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 16m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.0%	8:32
See your biggest climbs

Cadence

160 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	161	3.5	29:20	8:29
Walk	9.7	155	0.4	3:11	8:54
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.66%	More
800m	4:04	8:11	47.69%	More
1km	5:05	8:12	49.63%	More
Mile	8:14	8:14	52.17%	More
5k	26:15	8:27	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	25:50	8:19	56.55
5M	43:53	8:47	54.21
10km	55:55	9:00	53.13
10M	1:35:01	9:30	51.68
Half	2:08:22	9:48	50.23
20M	3:25:41	10:17	49.68
Mara	4:37:53	10:36	49.03

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