Mon 4th Mar 2019 at 11:00am by nikchapman

Run > General

Follow User
0 👍

Time
1:24:52
Miles
10.16
Min/mi
8:21
Pacing
92%
WAVA
55.94
Stride(cm)
118
Cals
1340
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 133cal 6.89/8.62mph
2) 1m - 8:14(8:14/m) 131cal 7.29/7.87mph
3) 1m - 8:27(8:27/m) 132cal 7.1/7.53mph
4) 1m - 8:12(8:12/m) 132cal 7.31/7.58mph
5) 1m - 8:17(8:17/m) 133cal 7.24/7.72mph
6) 1m - 8:22(8:22/m) 131cal 7.17/7.37mph
7) 1m - 8:16(8:16/m) 133cal 7.26/7.51mph
8) 1m - 8:20(8:20/m) 132cal 7.21/7.6mph
9) 1m - 8:30(8:30/m) 132cal 7.06/7.43mph
10) 1m - 8:18(8:18/m) 131cal 7.23/7.53mph
11) 0.16m - 1:14(7:51/m) 20cal 7.64/7.74mph

8:43 8:14 8:27 8:12 8:17 8:22 8:16 8:20 8:30 8:18 1:14

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:28	4:28	8:57	163 156-236
1.00	8:42	4:14	8:28	164 160-166
1.50	12:48	4:06	8:12	163 160-166
2.00	17:27	4:38 +31	9:16	163 156-166
2.50	21:43	4:16	8:32	165 162-168
3.00	25:54	4:11	8:22	164 160-168
3.50	30:02	4:09	8:17	163 160-168
4.00	34:06	4:04	8:07	164 162-166
4.50	38:17	4:11	8:22	163 162-166
5.00	42:23	4:06	8:12	163 162-166
5.50	46:38	4:14	8:29	164 162-168
6.00	50:45	4:08	8:15	164 162-166
6.50	54:53	4:08	8:15	164 162-166
7.00	59:01	4:08	8:16	164 162-166
7.50	1:03:16	4:15	8:30	165 162-168
8.00	1:07:21	4:04	8:09	164 160-166
8.50	1:11:31	4:10	8:21	164 164-166
9.00	1:15:51	4:20	8:40	164 160-166
9.50	1:20:03	4:12	8:23	164 162-166
10.00	1:24:09	4:06	8:12	165 162-168
10.16	1:25:23	1:14	7:54	163 162-166

Cadence

164 (236 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	10.2	1:24:52	8:24
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.95%	More
800m	3:59	8:00	46.19%	More
1km	5:02	8:06	47.74%	More
Mile	8:09	8:09	50.32%	More
5k	25:43	8:17	54.23%	More
5 miles	41:27	8:17	54.68%	More
10k	51:36	8:18	54.79%	More
10 miles	1:23:55	8:23	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	24:10	7:47	57.70
5M	40:02	8:00	56.61
10km	50:24	8:07	56.11
10M	1:23:27	8:21	55.96
Half	1:51:06	8:29	55.15
20M	2:53:59	8:42	55.81
Mara	3:51:39	8:50	55.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry