Mon 4th Mar 2019 at 12:00pm by Richard B

Run > General

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Time
30:43
Miles
3.11
Min/mi
9:53
Pacing
94%
WAVA
45.83
Stride(cm)
99
Cals
470
Cadence
164
BPM
154
%MHR
89.9
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 146/161bpm 144cal 6.02/0mph
2) 1m - 10:07(10:07/m) 152/166bpm 153cal 5.93/0mph
3) 1m - 9:39(9:39/m) 163/172bpm 158cal 6.22/0mph
4) 0.11m - 58(8:40/m) 165/168bpm 15cal 6.92/0mph

9:59 10:07 9:39 58

Pace

20%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	138 98-159	1365	160 158-164
0.25	2:30	1:16	10:11	152 148-161	1547	160 152-164
0.38	3:52	1:21	10:52	154 149-158	1673	159 150-162
0.50	5:07	1:15	9:58	147 143-154	1466	162 158-164
0.63	6:20	1:13	9:45	141 138-144	1374	161 158-164
0.75	7:33	1:14	9:49	145 142-148	1422	163 160-166
0.88	8:47	1:13	9:45	144 140-147	1404	162 160-166
1.00	9:58	1:11	9:29	145 142-149	1376	162 160-164
1.13	11:11	1:14	9:48	147 144-151	1441	165 162-168
1.25	12:30	1:18	10:27	149 144-153	1558	165 162-168
1.38	13:43	1:13	9:48	146 144-149	1430	165 160-170
1.50	14:57	1:14	9:52	148 144-153	1460	165 158-170
1.63	16:15	1:18	10:20	157 150-166	1623	162 150-168
1.75	17:29	1:15	9:58	153 151-154	1524	165 162-168
1.88	18:47	1:17	10:17	155 151-161	1594	166 164-170
2.00	20:05	1:18	10:26	159 156-162	1659	166 156-170
2.13	21:23	1:18	10:24	158 153-161	1642	165 162-168
2.25	22:40	1:17	10:16	154 152-168	1582	165 160-168
2.38	23:54	1:14	9:54	168 164-172	1664	166 164-170
2.50	25:06	1:12	9:35	164 162-167	1571	170 168-174
2.63	26:16	1:10	9:23	164 162-167	1540	167 164-170
2.75	27:28	1:11	9:31	164 162-166	1561	167 164-170
2.88	28:36	1:09	9:09	166 164-168	1519	166 164-170
3.00	29:44	1:07	8:59	164 163-167	1473	167 164-170
3.11	30:41	57	8:40	165 161-168	1429	170 154-174

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	30:40	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.46%	More
800m	4:31	9:06	41.02%	More
1km	5:41	9:09	42.58%	More
Mile	9:27	9:27	43.69%	More
5k	30:38	9:52	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	44.74
5km	30:41	9:53	45.79
5M	50:49	10:10	44.95
10km	1:03:58	10:18	44.56
10M	1:45:56	10:36	44.44
Half	2:21:03	10:46	43.81
20M	3:40:52	11:03	44.33
Mara	4:54:04	11:13	44.40

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