Mon 4th Mar 2019 at 12:00pm by The_Saint

Run > General

Follow User
0 👍

Time
34:25
Miles
4.19
Min/mi
8:13
Pacing
84%
WAVA
59.64
Stride(cm)
108
Cals
472
Cadence
181
BPM
138
%MHR
72.6
B/mi
1133
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 128/139bpm 97cal 7.77/8.2mph
2) 1m - 9:16(9:16/m) 138/143bpm 130cal 6.48/8.22mph
3) 1m - 8:18(8:18/m) 140/145bpm 116cal 7.22/8.54mph
4) 1m - 7:42(7:42/m) 143/149bpm 109cal 7.8/9.41mph
5) 0.19m - 1:26(7:25/m) 148/150bpm 20cal 8.09/8.31mph

7:43 9:16 8:18 7:42 1:26

Pin Map

Bellevue Park

0mi in 0

Pace

12%

10%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	112 91-124	876	173 136-180	1/0
0.25	1:59	1:01	8:06	125 122-128	1012	177 130-184	1/1
0.38	3:00	1:01	8:08	124 122-127	1008	178 154-184	1/2
0.50	3:59	59	7:49	127 121-130	992	183 180-186	7/5
0.63	4:55	56	7:30	133 130-134	997	184 180-186	3/1
0.75	5:51	56	7:27	132 131-133	984	186 184-188	0/4
0.88	6:50	59	7:49	134 132-136	1048	187 184-188	6/5
1.00	7:43	53	7:03	137 135-139	966	186 184-188	2/2
1.13	8:43	1:01	8:06	139 137-140	1125	183 178-186	5/1
1.25	9:38	55	7:19	138 136-139	1010	187 184-192	1/4
1.38	10:46	1:08	9:01	136 135-138	1227	180 172-190	8/1
1.50	12:21	1:35	12:42	140 135-143	1777	168 158-182	17/0
1.63	13:23	1:02	8:19	138 136-143	1147	181 172-186	4/1
1.75	14:38	1:14	9:55	137 136-138	1359	177 170-184	8/0
1.88	15:52	1:14	9:55	139 137-142	1379	176 172-180	12/0
2.00	16:58	1:06	8:47	139 137-141	1221	181 176-186	6/1
2.13	18:05	1:07	8:55	140 138-141	1248	180 176-184	4/1
2.25	19:12	1:07	8:54	140 137-141	1247	181 176-184	5/1
2.38	20:26	1:15	9:57	142 140-144	1413	177 172-184	9/2
2.50	21:25	59	7:52	141 140-143	1108	183 178-186	2/4
2.63	22:22	57	7:32	138 135-141	1040	183 180-186	0/7
2.75	23:18	56	7:31	137 135-139	1031	184 180-188	1/9
2.88	24:23	1:04	8:35	143 139-145	1227	178 172-184	5/5
3.00	25:16	54	7:10	138 136-141	990	183 178-188	0/9
3.13	26:16	1:00	8:00	139 138-142	1112	185 180-192	0/6
3.25	27:17	1:01	8:07	143 141-145	1160	186 182-190	1/1
3.38	28:09	51	6:50	142 140-144	970	184 174-188	1/12
3.50	29:01	53	7:02	141 139-142	991	185 172-192	0/15
3.63	29:52	51	6:47	144 140-145	976	185 178-190	0/4
3.75	30:46	54	7:11	145 144-146	1042	186 182-190	2/5
3.88	31:48	1:02	8:15	146 144-149	1204	184 178-194	1/6
4.00	32:57	1:09	9:13	146 142-149	1347	180 160-186	2/1
4.13	33:56	59	7:52	148 145-150	1164	186 182-188	1/0
4.19	34:24	28	6:55	149 148-150	1030	184 178-190	0/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 73m, Flat prediction 32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.9%	9:41
See your biggest climbs

Cadence

181 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	182	4.1	32:51	8:04
Walk	4.5	162	0.1	1:33	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.08%	More
800m	3:26	6:54	58.50%	More
1km	4:26	7:08	58.94%	More
Mile	7:20	7:20	60.49%	More
5k	25:41	8:16	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	24:54	8:01	60.60
5M	41:40	8:20	59.05
10km	52:42	8:29	58.34
10M	1:28:11	8:49	57.68
Half	1:58:06	9:01	56.57
20M	3:06:38	9:20	56.72
Mara	4:09:57	9:32	56.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	2.9
HR Recovery	65
VO2Max	56
Anaerobic TE	0.0