Mon 4th Mar 2019 at 12:00pm by Phill_Young

Run > Recovery Run

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Time
1:00:04
Miles
7.39
Min/mi
8:08
Pacing
52%
WAVA
56.52
Stride(cm)
106
Cals
592
Cadence
186
BPM
133
%MHR
66.9
B/mi
1077
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 129/149bpm 84cal 6.98/7.62mph
2) 1m - 9:29(9:29/m) 138/148bpm 111cal 6.33/7.7mph
3) 1m - 7:57(7:57/m) 130/143bpm 78cal 7.55/8.16mph
4) 1m - 7:52(7:52/m) 135/143bpm 84cal 7.63/9.37mph
5) 1m - 7:50(7:50/m) 134/141bpm 81cal 7.67/9.71mph
6) 1m - 7:45(7:45/m) 132/139bpm 70cal 7.74/8.87mph
7) 1m - 7:34(7:34/m) 129/144bpm 57cal 7.93/8.79mph
8) 0.39m - 3:01(7:45/m) 133/142bpm 27cal 7.74/8.04mph

8:36 9:29 7:57 7:52 7:50 7:45 7:34 3:01

Pace

16%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	114 72-133	1012	188 72-196
0.50	4:18	2:04	8:18	130 127-132	1079	187 184-190
0.75	6:28	2:11	8:42	132 124-136	1148	184 156-200
1.00	8:35	2:07	8:28	141 127-149	1193	181 158-188
1.25	10:50	2:15	9:01	141 133-148	1272	184 178-188
1.50	13:07	2:16	9:06	135 121-144	1228	183 178-188
1.75	15:32	2:25	9:41	136 130-139	1317	182 164-190
2.00	18:04	2:32	10:08	141 135-147	1428	180 172-186
2.25	20:08	2:04	8:14	129 126-143	1063	183 180-190
2.50	22:07	1:59	7:58	128 122-135	1019	185 182-188
2.75	24:03	1:56	7:45	131 129-133	1014	186 184-192
3.00	26:01	1:58	7:51	133 129-138	1044	187 184-190
3.25	31:10	5:09 +3:10	20:35	131 88-143	2695	189 152-224
3.50	33:08	1:58	7:52	137 126-140	1078	189 160-216
3.75	35:06	1:58	7:53	135 131-139	1065	187 158-192
4.00	37:02	1:56	7:46	137 134-140	1064	188 182-194
4.25	38:59	1:56	7:45	138 134-141	1070	188 186-190
4.50	40:51	1:52	7:28	137 130-141	1022	188 186-190
4.75	42:54	2:03	8:13	136 129-141	1117	188 168-192
5.00	45:44	2:50 +51	11:19	126 102-136	1426	189 174-196
5.25	47:41	1:58	7:51	135 131-139	1060	187 174-190
5.50	49:37	1:56	7:43	135 134-138	1041	188 182-210
5.75	51:37	2:00	8:00	129 120-138	1033	188 180-220
6.00	53:30	1:53	7:30	127 120-136	953	187 174-190
6.25	55:21	1:51	7:26	125 121-128	928	186 182-188
6.50	57:13	1:52	7:26	131 124-144	974	188 184-190
6.75	59:07	1:55	7:39	128 118-142	980	185 182-188
7.00	1:01:03	1:56	7:44	132 122-141	1022	186 176-196
7.25	1:03:02	1:58	7:53	134 127-141	1057	187 182-190
7.39	1:04:05	1:03	7:32	131 124-142	988	187 182-190

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (224 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	186	7.4	59:57	8:17
Walk	4.3	102	0	2:47	INF:00:00
Still	0.1	-	-	3	-
Pause	2.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.36%	More
800m	3:41	7:24	50.00%	More
1km	4:35	7:22	52.43%	More
Mile	7:28	7:28	54.91%	More
5k	24:45	7:58	56.33%	More
5 miles	42:52	8:34	52.86%	More
10k	53:58	8:41	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.57
5km	22:41	7:18	61.47
5M	38:43	7:45	58.53
10km	49:26	7:57	57.20
10M	1:24:23	8:26	55.34
Half	1:54:19	8:44	53.60
20M	3:03:55	9:12	52.79
Mara	4:09:08	9:31	51.97

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