Mon 4th Mar 2019 at 9:00am by Soph176
Cross > General
-
Time
4:10:52
-
Miles
7.14
-
Min/mi
35:08
-
Cals
865
-
Cadence
117
-
BPM
103
-
%MHR
60.2
-
B/mi
3615
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.54m - 3:31:40(38:14/m) 94/153bpm 657cal 58/83rpm 1.57/9.27mph
2) 0m - 1(7:56/m) 120/120bpm 58/83rpm 7.57/4.4mph
3) 1.33m - 30:51(23:13/m) 125/174bpm 168cal 58/79rpm 2.58/8.45mph
4) 0m - 20(2:02:42/m) 107/109bpm 75/91rpm 0.49/1.69mph
5) 0.27m - 7:59(29:29/m) 125/143bpm 40cal 59/64rpm 2.04/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
21:24 |
21:24 |
1:25:34 |
78 53-101 |
6674 |
120 120-120 |
0.50 |
37:29 |
16:05 |
1:04:21 |
86 67-107 |
5534 |
120 120-120 |
0.75 |
52:38 |
15:09 |
1:00:36 |
85 66-100 |
5151 |
120 120-120 |
1.00 |
1:14:40 |
22:03 |
1:28:10 |
93 73-108 |
8200 |
120 120-120 |
1.25 |
1:27:19 |
12:39 |
50:36 |
92 70-110 |
4655 |
123 120-158 |
1.50 |
1:46:30 |
19:11 |
1:16:43 |
100 77-127 |
7672 |
120 120-120 |
1.75 |
1:57:03 |
10:33 |
42:11 |
113 82-140 |
4766 |
120 120-124 |
2.00 |
3:06:22 |
1:09:19 +43:16
|
4:37:17 |
91 73-115 |
25233 |
120 120-122 |
2.25 |
3:17:50 |
11:28 |
45:52 |
101 83-116 |
4632 |
120 114-124 |
2.50 |
3:23:21 |
5:31 |
22:06 |
94 79-106 |
2077 |
120 120-120 |
2.75 |
3:25:22 |
2:01 |
8:03 |
88 78-96 |
709 |
- |
3.00 |
3:27:09 |
1:47 |
7:06 |
71 65-76 |
504 |
- |
3.25 |
3:28:55 |
1:47 |
7:07 |
78 72-87 |
555 |
- |
3.50 |
3:37:59 |
9:03 |
36:14 |
113 75-148 |
4094 |
116 90-124 |
3.75 |
3:43:27 |
5:29 |
21:55 |
102 85-119 |
2235 |
109 94-120 |
4.00 |
3:50:34 |
7:06 |
28:25 |
92 68-112 |
2615 |
119 114-120 |
4.25 |
3:54:12 |
3:38 |
14:33 |
91 76-108 |
1324 |
- |
4.50 |
3:56:40 |
2:28 |
9:53 |
96 89-104 |
948 |
- |
4.75 |
4:01:17 |
4:37 |
18:29 |
115 91-148 |
2125 |
112 104-120 |
5.00 |
4:05:03 |
3:45 |
15:01 |
122 94-153 |
1831 |
117 96-136 |
5.25 |
4:09:50 |
4:48 |
19:12 |
111 86-152 |
2130 |
94 86-118 |
5.50 |
4:14:18 |
4:28 |
17:50 |
120 104-148 |
2141 |
105 38-158 |
5.75 |
4:18:42 |
4:23 |
17:34 |
141 109-158 |
2477 |
120 120-120 |
6.00 |
4:23:52 |
5:11 |
20:42 |
129 102-172 |
2671 |
121 106-158 |
6.25 |
4:28:50 |
4:58 |
19:51 |
130 110-155 |
2581 |
120 120-120 |
6.50 |
4:32:47 |
3:57 |
15:48 |
129 122-134 |
2039 |
107 92-120 |
6.75 |
4:43:42 |
10:55 |
43:39 |
121 101-134 |
5281 |
117 104-120 |
7.00 |
4:50:31 |
6:49 |
27:16 |
119 105-139 |
3244 |
120 120-120 |
7.14 |
4:55:51 |
5:20 +1:42
|
38:08 |
131 114-143 |
4996 |
116 100-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:38 |
6:36 |
More |
800m |
3:22 |
6:46 |
More |
1km |
4:15 |
6:51 |
More |
Mile |
7:06 |
7:06 |
More |
5k |
50:36 |
16:17 |
More |
5 miles |
1:40:34 |
20:07 |
More |
10k |
3:46:22 |
36:26 |
More |
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