Mon 4th Mar 2019 at 9:00am by Soph176

Cross > General

  • Time
    4:10:52
  • Miles
    7.14
  • Min/mi
    35:08
  • Cals
    865
  • Cadence
    117
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    3615
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.54m - 3:31:40(38:14/m) 94/153bpm 657cal 58/83rpm 1.57/9.27mph
2) 0m - 1(7:56/m) 120/120bpm 58/83rpm 7.57/4.4mph
3) 1.33m - 30:51(23:13/m) 125/174bpm 168cal 58/79rpm 2.58/8.45mph
4) 0m - 20(2:02:42/m) 107/109bpm 75/91rpm 0.49/1.69mph
5) 0.27m - 7:59(29:29/m) 125/143bpm 40cal 59/64rpm 2.04/5.78mph
3:31:40 1 30:51 20 7:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 21:24 21:24 1:25:34 78 53-101 6674 120 120-120
0.50 37:29 16:05 1:04:21 86 67-107 5534 120 120-120
0.75 52:38 15:09 1:00:36 85 66-100 5151 120 120-120
1.00 1:14:40 22:03 1:28:10 93 73-108 8200 120 120-120
1.25 1:27:19 12:39 50:36 92 70-110 4655 123 120-158
1.50 1:46:30 19:11 1:16:43 100 77-127 7672 120 120-120
1.75 1:57:03 10:33 42:11 113 82-140 4766 120 120-124
2.00 3:06:22 1:09:19 +43:16 4:37:17 91 73-115 25233 120 120-122
2.25 3:17:50 11:28 45:52 101 83-116 4632 120 114-124
2.50 3:23:21 5:31 22:06 94 79-106 2077 120 120-120
2.75 3:25:22 2:01 8:03 88 78-96 709 -
3.00 3:27:09 1:47 7:06 71 65-76 504 -
3.25 3:28:55 1:47 7:07 78 72-87 555 -
3.50 3:37:59 9:03 36:14 113 75-148 4094 116 90-124
3.75 3:43:27 5:29 21:55 102 85-119 2235 109 94-120
4.00 3:50:34 7:06 28:25 92 68-112 2615 119 114-120
4.25 3:54:12 3:38 14:33 91 76-108 1324 -
4.50 3:56:40 2:28 9:53 96 89-104 948 -
4.75 4:01:17 4:37 18:29 115 91-148 2125 112 104-120
5.00 4:05:03 3:45 15:01 122 94-153 1831 117 96-136
5.25 4:09:50 4:48 19:12 111 86-152 2130 94 86-118
5.50 4:14:18 4:28 17:50 120 104-148 2141 105 38-158
5.75 4:18:42 4:23 17:34 141 109-158 2477 120 120-120
6.00 4:23:52 5:11 20:42 129 102-172 2671 121 106-158
6.25 4:28:50 4:58 19:51 130 110-155 2581 120 120-120
6.50 4:32:47 3:57 15:48 129 122-134 2039 107 92-120
6.75 4:43:42 10:55 43:39 121 101-134 5281 117 104-120
7.00 4:50:31 6:49 27:16 119 105-139 3244 120 120-120
7.14 4:55:51 5:20 +1:42 38:08 131 114-143 4996 116 100-120

Heart

103/172max
  • Show Beats/Mile

Cadence

117 (158 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:38 6:36 More
800m 3:22 6:46 More
1km 4:15 6:51 More
Mile 7:06 7:06 More
5k 50:36 16:17 More
5 miles 1:40:34 20:07 More
10k 3:46:22 36:26 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here