Mon 4th Mar 2019 at 12:00pm by Richard-M

Bike > Road Biking

windy
cold

Follow User
0 👍

Time
29:43
Miles
9.98
Mph
20.2
FBI
86.11
Cals
286
Cadence
85
BPM
141
%MHR
82.9
B/mi
420
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 8:56(1:47/km) 136/149bpm 84cal 84/105rpm 33.6/40.68kmph
2) 5km - 10:02(2:00/km) 139/150bpm 95cal 83/106rpm 29.91/41.22kmph
3) 5km - 8:32(1:42/km) 148/157bpm 89cal 86/105rpm 35.16/46.89kmph
4) 1.06km - 2:13(2:06/km) 140/155bpm 18cal 92/118rpm 28.59/41.92kmph

8:56 10:02 8:32 2:13

Pin Map

0mi in 0

Pace

17%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:36	1:36	18.66	126 84-140	405	91 1-104	9/8
1.00	2:58	1:21	22.15	141 139-143	382	84 22-91	3/5
1.50	4:22	1:24	21.30	138 135-141	389	83 8-96	3/3
2.00	7:00	2:38 +59	11.39	128 103-136	674	80 4-105	4/3
2.50	8:16	1:16	23.66	143 131-149	363	91 86-97	5/6
3.00	9:42	1:26	20.96	143 138-148	409	80 20-91	4/4
3.50	11:20	1:38	18.46	143 141-144	465	88 77-99	12/9
4.00	12:53	1:33	19.33	139 131-146	431	84 4-99	6/11
4.50	14:54	2:01 +17	14.90	143 122-150	576	81 2-106	5/5
5.00	16:33	1:40	18.09	137 132-140	454	85 10-104	7/3
5.50	18:06	1:33	19.40	137 135-140	424	80 10-99	4/6
6.00	19:40	1:34	19.14	137 134-142	429	86 69-102	5/4
6.50	21:15	1:35	18.92	145 138-151	460	86 74-101	22/20
7.00	22:48	1:33	19.45	144 140-147	444	86 72-94	4/5
7.50	24:09	1:21	22.22	148 141-153	400	90 82-105	7/7
8.00	25:26	1:17	23.43	152 150-155	389	89 14-97	6/5
8.50	26:52	1:26	20.90	148 142-151	425	78 10-90	5/5
9.00	28:10	1:19	22.85	142 135-150	373	89 9-104	3/4
9.50	29:28	1:18	23.08	151 143-157	393	89 6-107	4/5
9.98	32:03	2:35 +57	11.10	138 119-146	746	97 15-118	11/10

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
17 8.2%	19.8
See your biggest climbs

Cadence

85 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:08	2:16	More
1km	1:27	2:21	More
Mile	2:33	2:33	More
5k	8:29	2:44	More
5 miles	14:34	2:55	More
10k	18:49	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	29:47	2:59
20km	37:54	3:03
15 miles	46:41	3:07
20 miles	1:04:13	3:13
40km	1:21:42	3:17
25 miles	1:22:14	3:17
42km	1:26:14	3:18
50 miles	2:57:16	3:33
56 miles	3:21:00	3:35
100 miles	6:22:12	3:49
112 miles	7:13:21	3:52

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