Mon 4th Mar 2019 at 12:00pm by Richard-M
Bike > Road Biking
- windy
- cold
-
Time
29:43
-
Miles
9.98
-
Mph
20.2
-
FBI
86.11
-
Cals
286
-
Cadence
85
-
BPM
141
-
%MHR
82.9
-
B/mi
420
-
Asc(m)
131
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 8:56(1:47/km) 136/149bpm 84cal 84/105rpm 33.6/40.68kmph
2) 5km - 10:02(2:00/km) 139/150bpm 95cal 83/106rpm 29.91/41.22kmph
3) 5km - 8:32(1:42/km) 148/157bpm 89cal 86/105rpm 35.16/46.89kmph
4) 1.06km - 2:13(2:06/km) 140/155bpm 18cal 92/118rpm 28.59/41.92kmph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:36 |
1:36 |
18.66 |
126 84-140 |
405 |
91 1-104 |
9/8 |
1.00 |
2:58 |
1:21 |
22.15 |
141 139-143 |
382 |
84 22-91 |
3/5 |
1.50 |
4:22 |
1:24 |
21.30 |
138 135-141 |
389 |
83 8-96 |
3/3 |
2.00 |
7:00 |
2:38 +59
|
11.39 |
128 103-136 |
674 |
80 4-105 |
4/3 |
2.50 |
8:16 |
1:16 |
23.66 |
143 131-149 |
363 |
91 86-97 |
5/6 |
3.00 |
9:42 |
1:26 |
20.96 |
143 138-148 |
409 |
80 20-91 |
4/4 |
3.50 |
11:20 |
1:38 |
18.46 |
143 141-144 |
465 |
88 77-99 |
12/9 |
4.00 |
12:53 |
1:33 |
19.33 |
139 131-146 |
431 |
84 4-99 |
6/11 |
4.50 |
14:54 |
2:01 +17
|
14.90 |
143 122-150 |
576 |
81 2-106 |
5/5 |
5.00 |
16:33 |
1:40 |
18.09 |
137 132-140 |
454 |
85 10-104 |
7/3 |
5.50 |
18:06 |
1:33 |
19.40 |
137 135-140 |
424 |
80 10-99 |
4/6 |
6.00 |
19:40 |
1:34 |
19.14 |
137 134-142 |
429 |
86 69-102 |
5/4 |
6.50 |
21:15 |
1:35 |
18.92 |
145 138-151 |
460 |
86 74-101 |
22/20 |
7.00 |
22:48 |
1:33 |
19.45 |
144 140-147 |
444 |
86 72-94 |
4/5 |
7.50 |
24:09 |
1:21 |
22.22 |
148 141-153 |
400 |
90 82-105 |
7/7 |
8.00 |
25:26 |
1:17 |
23.43 |
152 150-155 |
389 |
89 14-97 |
6/5 |
8.50 |
26:52 |
1:26 |
20.90 |
148 142-151 |
425 |
78 10-90 |
5/5 |
9.00 |
28:10 |
1:19 |
22.85 |
142 135-150 |
373 |
89 9-104 |
3/4 |
9.50 |
29:28 |
1:18 |
23.08 |
151 143-157 |
393 |
89 6-107 |
4/5 |
9.98 |
32:03 |
2:35 +57
|
11.10 |
138 119-146 |
746 |
97 15-118 |
11/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:08 |
2:16 |
More |
1km |
1:27 |
2:21 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
8:29 |
2:44 |
More |
5 miles |
14:34 |
2:55 |
More |
10k |
18:49 |
3:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:47 |
2:59 |
20km |
37:54 |
3:03 |
15 miles |
46:41 |
3:07 |
20 miles |
1:04:13 |
3:13 |
40km |
1:21:42 |
3:17 |
25 miles |
1:22:14 |
3:17 |
42km |
1:26:14 |
3:18 |
50 miles |
2:57:16 |
3:33 |
56 miles |
3:21:00 |
3:35 |
100 miles |
6:22:12 |
3:49 |
112 miles |
7:13:21 |
3:52 |
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