Mon 4th Mar 2019 at 12:00pm by MattT

Run > Recovery Run

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Time
32:34
Miles
3.64
Min/mi
8:57
Pacing
91%
WAVA
50.03
Stride(cm)
104
Cals
298
Cadence
173
BPM
120
%MHR
66.8
B/mi
1076
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 119/133bpm 85cal 6.77/7.78mph
2) 1m - 8:52(8:52/m) 121/132bpm 83cal 6.77/7.47mph
3) 1m - 9:09(9:09/m) 122/133bpm 82cal 6.56/8.79mph
4) 0.64m - 5:41(8:54/m) 121/129bpm 48cal 6.75/7.08mph

8:52 8:52 9:09 5:41

Pin Map

0mi in 0

Pace

22%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +5	9:34	94 65-113	900	169 114-178	6/0
0.25	2:20	1:09	9:08	113 111-116	1032	175 174-182	6/3
0.38	3:26	1:05	8:42	119 113-126	1035	173 168-176	3/1
0.50	4:29	1:03	8:25	122 118-126	1026	174 174-174	1/2
0.63	5:30	1:01	8:11	122 120-124	999	174 172-174	1/2
0.75	6:33	1:03	8:22	121 114-128	1013	174 174-176	2/1
0.88	7:36	1:03	8:22	131 128-133	1096	174 172-176	3/1
1.00	8:58	1:23 +2	11:02	124 120-127	1368	171 148-174	10/0
1.13	10:05	1:06	8:51	125 117-132	1106	172 170-172	3/4
1.25	11:03	59	7:50	116 115-119	909	172 172-172	0/11
1.38	12:12	1:08	9:08	119 117-122	1087	173 172-174	3/2
1.50	13:14	1:02	8:13	120 114-124	986	172 172-172	2/10
1.63	14:19	1:06	8:44	119 117-123	1040	172 172-174	3/2
1.75	15:24	1:05	8:40	120 117-124	1041	174 174-174	0/5
1.88	16:40	1:16	10:07	122 119-125	1235	171 168-174	10/0
2.00	17:50	1:10	9:18	126 123-130	1172	173 170-176	5/2
2.13	19:00	1:10	9:22	126 122-130	1180	174 172-176	6/2
2.25	20:14	1:13	9:48	129 125-132	1264	172 172-174	4/0
2.38	21:27	1:13	9:46	128 125-133	1251	172 172-172	4/0
2.50	22:36	1:09	9:13	122 121-124	1125	174 172-174	0/2
2.63	23:46	1:10	9:17	120 113-125	1114	174 174-176	2/1
2.75	24:49	1:03	8:26	118 114-122	995	174 172-176	0/10
2.88	25:49	1:00	7:58	116 110-124	925	176 174-184	1/5
3.00	26:59	1:10	9:23	118 113-128	1108	176 172-186	2/3
3.13	28:07	1:08	9:06	124 121-128	1128	173 172-174	1/2
3.25	29:20	1:13	9:41	123 120-125	1191	173 172-174	2/1
3.38	30:22	1:02	8:15	122 120-127	1007	173 172-176	2/2
3.50	31:26	1:04	8:34	117 113-125	1002	174 172-174	3/8
3.63	32:34	1:07	8:59	118 115-121	1061	173 172-176	1/3
3.64	32:41	7	8:43	120 120-120	1046	172 172-172	0/1

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 26m, Flat prediction 31:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	10:03
13 2.5%	9:36
10 4.3%	9:31
See your biggest climbs

Cadence

173 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3.6	32:32	8:57
Walk	0.4	125	0	7	1:01:32
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.64%	More
800m	4:08	8:19	44.07%	More
1km	5:13	8:23	45.64%	More
Mile	8:41	8:41	46.87%	More
5k	27:50	8:58	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.73
5km	27:30	8:51	50.32
5M	45:43	9:09	49.18
10km	57:40	9:17	48.65
10M	1:35:52	9:35	48.31
Half	2:07:56	9:46	47.50
20M	3:21:04	10:03	47.89
Mara	4:28:18	10:14	47.86

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