Mon 4th Mar 2019 at 9:00am by posty john

Run > Long Run
  • windy
  • Time
    2:33:16
  • Miles
    17.25
  • Min/mi
    8:53
  • Pacing
    50%
  • WAVA
    60.57
  • Stride(cm)
    105
  • Cals
    1320
  • Cadence
    173
  • BPM
    133
  • %MHR
    79.6
  • B/mi
    1180
  • Asc(m)
    180
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 123/137bpm 90cal 6.23/0mph
2) 1m - 8:56(8:56/m) 131/141bpm 90cal 6.72/0mph
3) 1m - 8:46(8:46/m) 130/141bpm 82cal 6.85/0mph
4) 1m - 8:50(8:50/m) 130/133bpm 81cal 6.79/0mph
5) 1m - 8:48(8:48/m) 128/134bpm 73cal 6.82/0mph
6) 1m - 9:08(9:08/m) 129/145bpm 74cal 6.57/0mph
7) 1m - 8:51(8:51/m) 126/134bpm 62cal 6.78/0mph
8) 1m - 8:51(8:51/m) 130/133bpm 69cal 6.78/0mph
9) 1m - 9:06(9:06/m) 133/140bpm 79cal 6.59/0mph
10) 1m - 8:44(8:44/m) 134/141bpm 76cal 6.88/0mph
11) 1m - 8:48(8:48/m) 136/141bpm 79cal 6.81/0mph
12) 1m - 8:46(8:46/m) 136/142bpm 78cal 6.85/0mph
13) 1m - 8:47(8:47/m) 138/142bpm 80cal 6.82/0mph
14) 1m - 8:50(8:50/m) 139/145bpm 79cal 6.79/0mph
15) 1m - 8:36(8:36/m) 135/145bpm 58cal 6.97/0mph
16) 1m - 8:49(8:49/m) 137/145bpm 67cal 6.8/0mph
17) 1m - 8:50(8:50/m) 142/151bpm 83cal 6.79/0mph
18) 0.25m - 2:11(8:38/m) 143/151bpm 20cal 6.95/0mph
9:38 8:56 8:46 8:50 8:48 9:08 8:51 8:51 9:06 8:44 8:48 8:46 8:47 8:50 8:36 8:49 8:50 2:11
Pin Map
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0mi in 0

Pace

6% 22% 46% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:38 117 68-128 1126 172 166-176 5/13
1.00 9:38 4:49 9:38 129 118-137 1243 175 166-178 17/2
1.50 14:22 4:44 9:28 132 126-141 1250 175 168-180 8/1
2.00 18:43 4:21 8:42 129 124-137 1122 173 168-180 0/12
2.50 23:22 4:39 9:18 130 116-141 1210 174 166-184 8/18
3.00 27:45 4:23 8:45 129 118-133 1130 173 168-180 3/7
3.50 32:11 4:26 8:51 130 127-132 1152 171 168-174 7/7
4.00 36:35 4:24 8:49 129 126-133 1137 170 168-174 9/9
4.50 41:02 4:27 8:54 127 124-130 1130 170 166-172 6/4
5.00 45:23 4:21 8:42 130 127-134 1131 172 168-174 6/7
5.50 49:53 4:30 9:00 132 126-140 1187 173 166-180 5/6
6.00 59:06 9:14 18:27 126 98-145 2325 172 168-178 5/4
6.50 1:03:49 4:42 9:25 123 117-127 1158 170 166-176 2/2
7.00 1:08:17 4:29 8:57 130 122-134 1164 171 166-174 3/4
7.50 1:12:45 4:28 8:55 128 122-132 1142 169 166-174 3/1
8.00 1:17:09 4:23 8:47 131 127-133 1150 170 166-176 1/2
8.50 1:21:39 4:30 9:00 132 128-135 1188 171 166-178 4/2
9.00 1:26:14 4:36 9:12 134 131-140 1232 170 166-176 5/4
9.50 1:30:32 4:17 8:34 134 132-141 1149 169 166-174 4/3
10.00 1:34:58 4:26 8:53 135 132-140 1199 171 166-176 4/6
10.50 1:39:23 4:25 8:50 136 133-141 1201 173 166-186 5/2
11.00 1:44:23 4:59 9:59 136 126-141 1358 174 170-180 4/4
11.50 1:48:43 4:21 8:41 137 134-142 1191 173 170-176 4/4
12.00 1:53:08 4:25 8:50 135 133-138 1193 172 170-178 4/4
12.50 1:57:32 4:23 8:46 137 135-142 1202 173 170-180 1/3
13.00 2:01:56 4:24 8:49 138 135-141 1216 173 170-176 2/3
13.50 2:06:12 4:16 8:32 139 137-143 1186 174 170-176 2/2
14.00 2:11:25 5:13 10:26 138 125-145 1440 174 170-182 4/4
14.50 2:16:59 5:34 11:08 134 111-145 1493 176 170-186 2/3
15.00 2:21:13 4:14 8:28 135 120-140 1143 176 170-182 4/2
15.50 2:25:38 4:25 8:50 138 132-141 1219 175 170-182 3/5
16.00 2:30:58 5:20 10:41 137 124-145 1464 175 170-182 7/2
16.50 2:35:24 4:25 8:51 140 133-146 1238 175 166-184 8/7
17.00 2:39:48 4:25 8:49 144 138-151 1270 176 170-184 13/3
17.25 2:41:59 2:11 8:38 143 138-151 1235 175 166-182 4/3

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 180m, Range 33m, Flat prediction 2:33:11
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.9% 8:58
12 1.6% 8:58
See your biggest climbs

Cadence

173 (186 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 17.3 2:41:58 9:23
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 42.55% More
800m 4:10 8:23 49.31% More
1km 5:15 8:27 50.99% More
Mile 8:36 8:36 52.82% More
5k 27:15 8:46 56.76% More
5 miles 44:31 8:54 56.73% More
10k 55:21 8:54 57.04% More
10 miles 1:31:28 9:09 57.14% More
Half 2:02:11 9:20 56.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 63.37
5km 24:16 7:49 63.75
5M 40:28 8:06 62.41
10km 51:08 8:14 61.75
10M 1:25:17 8:32 61.28
Half 1:54:01 8:42 60.23
20M 2:59:41 8:59 60.56
Mara 4:00:13 9:10 60.40

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