Mon 4th Mar 2019 at 6:00am by Richard-M

Run > Tempo

breezy
cold

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Time
1:08:36
Miles
8.18
Min/mi
8:23
Pacing
65%
WAVA
56.99
Stride(cm)
114
Cadence
168
BPM
137
%MHR
80.4
B/mi
1146
Asc(m)
135
Surface
Road

Notes & Comments

MHR test - badly executed

Split Summary
===
1) 1km - 5:22(5:22/km) 126/138bpm
2) 1km - 5:14(5:14/km) 131/133bpm
3) 1km - 5:03(5:03/km) 133/136bpm
4) 1km - 7:43(7:43/km) 119/134bpm
5) 1km - 5:45(5:45/km) 125/130bpm
6) 1km - 5:44(5:44/km) 132/142bpm
7) 1km - 4:25(4:25/km) 147/155bpm
8) 1km - 4:37(4:37/km) 152/163bpm
9) 1km - 4:54(4:54/km) 141/147bpm
10) 1km - 4:44(4:44/km) 145/149bpm
11) 1km - 4:54(4:54/km) 143/146bpm
12) 1km - 4:43(4:43/km) 146/149bpm
13) 1km - 4:43(4:43/km) 150/153bpm
14) 0.17km - 45(4:18/km) 150/150bpm

5:22 5:14 5:03 7:43 5:45 5:44 4:25 4:37 4:54 4:44 4:54 4:43 4:43 45

Pin Map

0mi in 0

Pace

14%

50%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	123 101-138	1068	166 164-168	4/6
0.50	4:18	2:08	8:31	127 124-131	1082	167 164-170	6/4
0.75	6:23	2:05	8:19	131 127-136	1089	166 164-168	4/2
1.00	8:27	2:04	8:16	132 130-133	1090	167 164-170	2/3
1.25	10:36	2:09	8:36	130 128-132	1118	172 164-186	3/5
1.50	12:42	2:06	8:24	131 129-132	1101	169 166-178	3/3
1.75	14:43	2:02	8:06	134 131-136	1086	168 166-184	2/4
2.00	16:48	2:05	8:18	134 132-135	1112	167 166-170	4/3
2.25	19:17	2:29	9:55	122 103-134	1211	150 112-172	4/4
2.50	23:29	4:12	16:49	110 78-126	1849	158 72-172	1/1
2.75	25:52	2:23	9:33	122 112-127	1166	167 122-174	7/5
3.00	28:04	2:12	8:46	127 124-130	1114	169 168-172	4/6
3.25	30:13	2:09	8:37	129 125-134	1112	168 166-170	0/1
3.50	32:10	1:57	7:48	137 133-141	1068	171 168-174	9/9
3.75	34:56	2:46	11:05	130 102-142	1442	171 166-174	7/8
4.00	36:44	1:48	7:11	144 137-150	1036	174 170-188	4/2
4.25	38:30	1:46	7:05	150 149-152	1063	174 170-180	2/2
4.50	40:14	1:43	6:54	154 152-155	1062	175 174-178	3/1
4.75	42:01	1:47	7:08	154 148-158	1098	179 122-186	5/6
5.00	44:02	2:02	8:06	148 139-163	1199	161 116-182	3/4
5.25	46:10	2:08	8:31	142 138-147	1210	166 164-168	7/5
5.50	48:02	1:52	7:27	139 134-146	1035	165 164-168	5/6
5.75	49:56	1:55	7:39	144 141-149	1100	168 164-186	3/3
6.00	51:53	1:57	7:48	144 142-146	1123	168 166-170	3/2
6.25	53:47	1:54	7:36	146 144-147	1109	170 168-182	2/2
6.50	55:46	1:58	7:53	144 141-146	1135	168 166-170	4/4
6.75	57:45	1:59	7:56	143 142-144	1135	168 166-170	4/3
7.00	59:43	1:59	7:54	143 141-145	1130	168 164-174	2/3
7.25	1:01:32	1:49	7:16	147 145-148	1068	170 168-172	3/2
7.50	1:03:25	1:53	7:32	147 146-149	1108	171 168-174	3/3
7.75	1:05:20	1:55	7:40	149 148-151	1143	170 168-180	8/7
8.00	1:07:11	1:51	7:23	150 148-153	1108	172 168-188	8/7
8.19	1:08:36	1:25	7:36	149 147-150	1132	173 170-178	1/4

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 12m, Flat prediction 1:08:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	169	8.1	1:05:26	8:05
Walk	4.6	113	0.1	3:10	31:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.28%	More
800m	3:27	6:57	55.10%	More
1km	4:19	6:56	57.63%	More
Mile	7:00	7:00	60.42%	More
5k	23:35	7:35	60.99%	More
5 miles	38:55	7:47	60.14%	More
10k	52:02	8:23	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.24
5km	23:28	7:33	61.28
5M	39:45	7:57	58.87
10km	50:35	8:08	57.76
10M	1:25:42	8:34	56.33
Half	1:55:37	8:50	54.81
20M	3:04:47	9:14	54.35
Mara	4:09:15	9:31	53.72

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