Mon 4th Mar 2019 at 10:00am by Chris47

Run > General

Follow User
0 👍

Time
58:46
Miles
6.45
Min/mi
9:07
Pacing
93%
Stride(cm)
109
Cals
690
Cadence
163
BPM
132
%MHR
77.2
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 133/141bpm 124cal 6.64/6.99mph
2) 1m - 8:52(8:52/m) 131/141bpm 114cal 6.77/7.1mph
3) 1m - 9:02(9:02/m) 130/137bpm 103cal 6.65/7.08mph
4) 1m - 9:27(9:27/m) 131/140bpm 107cal 6.35/7.14mph
5) 1m - 8:43(8:43/m) 132/140bpm 93cal 6.88/7.16mph
6) 1m - 9:31(9:32/m) 134/142bpm 105cal 6.3/7.33mph
7) 0.45m - 4:10(9:15/m) 134/139bpm 44cal 6.48/7.12mph

9:02 8:52 9:02 9:27 8:43 9:31 4:10

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	128 69-141	1192	160 110-164
0.50	4:38	2:18	9:12	135 130-140	1243	162 156-166
0.75	6:51	2:13	8:53	136 132-139	1208	164 162-166
1.00	9:02	2:11	8:44	134 130-138	1170	165 162-168
1.25	11:11	2:09	8:37	134 128-136	1154	165 162-168
1.50	13:23	2:12	8:47	129 123-133	1133	162 160-164
1.75	15:36	2:13	8:54	127 122-140	1130	163 160-164
2.00	17:54	2:18	9:10	135 128-141	1238	164 154-166
2.25	20:11	2:17	9:07	133 129-136	1213	164 162-166
2.50	22:31	2:20	9:21	133 130-137	1244	163 156-166
2.75	24:40	2:09	8:34	127 122-135	1089	162 160-164
3.00	26:55	2:15	9:01	125 116-133	1128	162 160-164
3.25	29:17	2:22	9:28	127 121-133	1202	161 160-164
3.50	31:29	2:12	8:48	127 123-131	1118	162 160-164
3.75	33:57	2:28	9:54	134 128-139	1326	162 160-164
4.00	36:22	2:25	9:39	137 132-140	1322	162 160-164
4.25	38:29	2:07	8:29	129 119-136	1093	163 160-164
4.50	40:43	2:14	8:58	135 131-140	1210	164 162-166
4.75	42:55	2:11	8:44	134 130-139	1171	163 160-164
5.00	45:05	2:10	8:40	129 122-137	1119	163 160-168
5.25	47:26	2:21	9:25	133 127-137	1253	162 160-164
5.50	50:00	2:34	10:15	133 125-142	1363	162 160-164
5.75	52:24	2:25	9:39	136 133-138	1312	163 160-164
6.00	54:37	2:12	8:49	135 131-138	1189	164 160-166
6.25	57:00	2:24	9:36	135 132-139	1295	162 160-164
6.45	1:40:44	43:44 +41:57	3:39:14	132 129-138	28939	164 160-166

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	162	6.4	58:42	15:37
Walk	0.0	116	0	3	17:51
Still	0.0	-	-	2	-
Pause	29.4	-	-	41:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:18	8:40	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	27:46	8:56	0.00%	More
5 miles	45:00	9:00	0.00%	More
10k	56:29	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:06	8:43
5M	44:52	8:58
10km	56:29	9:05
10M	1:33:32	9:21
Half	2:04:32	9:30
20M	3:15:01	9:45
Mara	4:19:39	9:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry