Mon 4th Mar 2019 at 11:00am by rickwelch
Run > General
-
Time
31:54
-
Miles
4.01
-
Min/mi
7:57
-
Pacing
85%
-
Stride(cm)
116
-
Cals
477
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 122cal 7.27/8.16mph
2) 1m - 7:15(7:15/m) 118cal 8.28/10.02mph
3) 1m - 7:52(7:52/m) 122cal 7.63/9.6mph
4) 1m - 8:26(8:26/m) 115cal 7.11/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 +3
|
8:35 |
180 176-184 |
0.25 |
2:05 |
1:01 |
8:08 |
178 172-180 |
0.38 |
3:10 |
1:05 |
8:38 |
170 164-176 |
0.50 |
4:14 |
1:04 |
8:30 |
172 168-176 |
0.63 |
5:16 |
1:02 |
8:16 |
176 168-182 |
0.75 |
6:17 |
1:01 |
8:06 |
181 178-182 |
0.88 |
7:17 |
1:00 |
8:02 |
179 178-182 |
1.00 |
8:19 |
1:02 |
8:12 |
178 172-182 |
1.13 |
9:22 |
1:03 |
8:24 |
176 172-178 |
1.25 |
10:30 |
1:09 |
9:10 |
175 172-178 |
1.38 |
11:21 |
51 |
6:47 |
178 176-180 |
1.50 |
12:15 |
54 |
7:09 |
175 172-178 |
1.63 |
13:03 |
48 |
6:27 |
176 174-178 |
1.75 |
13:59 |
56 |
7:29 |
175 172-178 |
1.88 |
14:46 |
47 |
6:17 |
177 176-178 |
2.00 |
15:39 |
53 |
7:02 |
177 174-180 |
2.13 |
16:34 |
55 |
7:21 |
178 178-180 |
2.25 |
17:25 |
51 |
6:49 |
175 172-180 |
2.38 |
18:34 |
1:08 |
9:05 |
165 156-172 |
2.50 |
19:30 |
57 |
7:32 |
174 172-176 |
2.63 |
20:36 |
1:06 |
8:50 |
172 170-174 |
2.75 |
21:27 |
51 |
6:44 |
172 170-174 |
2.88 |
22:28 |
1:01 |
8:09 |
174 170-178 |
3.00 |
23:31 |
1:03 |
8:26 |
176 174-178 |
3.13 |
24:29 |
58 |
7:42 |
176 174-178 |
3.25 |
25:35 |
1:06 |
8:45 |
175 172-176 |
3.38 |
26:41 |
1:07 |
8:54 |
173 172-176 |
3.50 |
27:48 |
1:07 |
8:55 |
174 170-180 |
3.63 |
28:47 |
59 |
7:48 |
174 172-174 |
3.75 |
29:45 |
58 |
7:44 |
174 170-176 |
3.88 |
31:07 |
1:22 |
10:56 |
172 168-176 |
4.00 |
31:58 |
51 |
6:47 |
171 170-174 |
4.01 |
32:03 |
5 |
7:27 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
4 |
32:02 |
7:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
0.00% |
More |
800m |
3:20 |
6:43 |
0.00% |
More |
1km |
4:12 |
6:46 |
0.00% |
More |
Mile |
6:54 |
6:54 |
0.00% |
More |
5k |
24:13 |
7:48 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:19 |
7:19 |
5km |
24:20 |
7:50 |
5M |
40:18 |
8:04 |
10km |
50:45 |
8:10 |
10M |
1:24:02 |
8:24 |
Half |
1:51:53 |
8:32 |
20M |
2:55:12 |
8:46 |
Mara |
3:53:16 |
8:54 |
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