Mon 4th Mar 2019 at 9:00am by mungbean

Run > General
  • Time
    1:18:27
  • Miles
    8.37
  • Min/mi
    9:22
  • Pacing
    65%
  • WAVA
    58.11
  • Stride(cm)
    96
  • Cals
    649
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1412
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 125/146bpm 42cal 10.05/11.32kmph
2) 1km - 5:53(5:53/km) 139/146bpm 48cal 10.21/11.19kmph
3) 1km - 5:43(5:43/km) 144/149bpm 48cal 10.48/11.02kmph
4) 1km - 5:49(5:49/km) 146/152bpm 50cal 10.32/10.81kmph
5) 0.3km - 1:44(5:53/km) 146/148bpm 14cal 10.2/10.41kmph
6) 0.23km - 1:00(4:17/km) 147/162bpm 7cal 14.03/14.88kmph
7) 0.34km - 2:00(5:58/km) 151/163bpm 17cal 10.05/13.87kmph
8) 0.21km - 1:00(4:44/km) 160/167bpm 9cal 12.7/12.97kmph
9) 0.32km - 2:00(6:09/km) 152/167bpm 17cal 9.75/12.66kmph
10) 0.23km - 1:00(4:23/km) 162/170bpm 9cal 13.69/14.21kmph
11) 0.32km - 2:00(6:15/km) 156/170bpm 18cal 9.61/13.6kmph
12) 0.21km - 1:00(4:48/km) 162/169bpm 9cal 12.52/12.63kmph
13) 0.31km - 2:00(6:29/km) 158/169bpm 18cal 9.24/12.73kmph
14) 0.21km - 1:00(4:41/km) 166/171bpm 9cal 12.81/12.83kmph
15) 0.32km - 2:00(6:20/km) 157/172bpm 18cal 9.48/12.87kmph
16) 0.23km - 1:00(4:25/km) 165/172bpm 9cal 13.59/13.87kmph
17) 0.3km - 2:00(6:41/km) 157/173bpm 18cal 8.97/13.84kmph
18) 0.23km - 1:00(4:21/km) 163/172bpm 9cal 13.8/14.24kmph
19) 0.31km - 2:00(6:30/km) 157/171bpm 18cal 9.23/13.4kmph
20) 0.22km - 1:00(4:29/km) 165/172bpm 9cal 13.38/13.67kmph
21) 0.32km - 2:00(6:12/km) 160/172bpm 19cal 9.69/13.6kmph
22) 0.23km - 1:00(4:17/km) 166/173bpm 9cal 14.03/14.31kmph
23) 0.31km - 2:00(6:29/km) 160/172bpm 18cal 9.24/14.31kmph
24) 0.22km - 1:00(4:36/km) 164/171bpm 9cal 13.04/13.2kmph
25) 0.29km - 2:00(6:54/km) 156/171bpm 17cal 8.69/13kmph
26) 0.23km - 1:00(4:25/km) 162/173bpm 8cal 13.61/14.18kmph
27) 0.3km - 2:00(6:35/km) 159/173bpm 18cal 9.1/14.01kmph
28) 0.21km - 1:00(4:41/km) 165/172bpm 9cal 12.8/13.44kmph
29) 0.3km - 2:00(6:41/km) 159/172bpm 18cal 8.98/12.83kmph
30) 1km - 6:17(6:17/km) 149/156bpm 46cal 9.55/10.14kmph
31) 1km - 6:16(6:16/km) 153/156bpm 50cal 9.59/10.18kmph
32) 0.78km - 4:47(6:10/km) 150/155bpm 32cal 9.74/9.98kmph
5:58 5:53 5:43 5:49 1:44 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 6:17 6:16 4:47

Pace

2% 6% 19% 36% 20% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:24 113 83-123 1062 175 142-182
0.50 4:43 2:22 9:29 129 120-138 1223 178 150-182
0.75 7:05 2:22 9:27 135 119-146 1276 176 142-182
1.00 9:24 2:19 9:16 139 122-146 1287 178 166-184
1.25 11:54 2:31 10:02 142 138-146 1425 177 168-182
1.50 14:11 2:17 9:08 144 141-147 1315 182 180-186
1.75 16:31 2:19 9:18 147 145-149 1367 179 174-182
2.00 19:27 2:57 +40 11:46 143 123-152 1683 180 98-186
2.25 21:50 2:23 9:31 145 129-150 1380 181 176-190
2.50 24:11 2:21 9:22 146 143-149 1368 182 178-186
2.75 28:23 4:12 +2:04 16:50 144 114-155 2424 182 110-192
3.00 30:39 2:16 9:03 153 147-163 1384 180 174-190
3.25 32:49 2:11 8:42 158 148-167 1375 181 172-188
3.50 34:51 2:01 8:05 154 131-170 1244 183 164-190
3.75 37:16 2:25 9:42 156 149-170 1513 178 172-188
4.00 39:41 2:25 9:39 160 153-169 1544 180 174-190
4.25 41:55 2:15 8:58 163 154-172 1462 181 170-190
4.50 43:57 2:02 8:08 160 150-173 1302 183 168-190
4.75 46:22 2:25 9:39 156 143-171 1505 176 168-188
5.00 48:47 2:25 9:39 160 150-172 1543 177 166-188
5.25 50:53 2:06 8:24 165 151-172 1387 180 172-190
5.50 52:54 2:02 8:06 161 154-173 1305 183 164-190
5.75 55:21 2:27 9:46 159 151-171 1554 176 166-188
6.00 57:52 2:31 10:04 159 136-171 1601 174 164-188
6.25 1:00:04 2:12 8:49 162 137-173 1428 179 170-190
6.50 1:02:16 2:12 8:46 162 152-172 1421 180 172-186
6.75 1:05:37 3:21 +41 13:24 150 125-164 2009 174 94-188
7.00 1:08:09 2:32 10:09 153 149-156 1554 182 180-184
7.25 1:10:39 2:29 9:58 149 134-154 1485 179 176-182
7.50 1:13:09 2:30 10:01 153 151-156 1532 179 176-182
7.75 1:15:41 2:33 10:11 152 150-154 1548 178 164-184
8.00 1:18:09 2:28 9:51 153 151-155 1508 179 176-182
8.25 1:20:37 2:28 9:53 150 146-155 1481 177 172-182
8.37 1:21:51 1:14 10:09 146 135-151 1482 175 170-178

Heart

151/173max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 179 8.4 1:18:04 9:20
Walk 4.5 110 0 3:40 5:16:36
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 48.26% More
800m 4:06 8:14 51.25% More
1km 5:20 8:35 51.30% More
Mile 8:44 8:44 53.40% More
5k 27:40 8:54 58.93% More
5 miles 47:05 9:25 56.52% More
10k 59:31 9:35 55.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 56.58
5km 27:26 8:50 59.45
5M 45:26 9:05 58.57
10km 57:12 9:12 58.24
10M 1:34:44 9:28 57.91
Half 2:06:08 9:38 56.79
20M 3:17:31 9:53 57.03
Mara 4:22:58 10:02 56.72
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