Fri 1st Mar 2019 at 8:00am by KinkyS

Run > Medium Long Run

  • Time
    2:50:11
  • Miles
    13.11
  • Min/mi
    12:59
  • Pacing
    39%
  • WAVA
    39.42
  • Cals
    1441
  • Asc(m)
    481
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 118cal 5.32/9.11mph
2) 1m - 11:25(11:25/m) 119cal 5.25/8.87mph
3) 1m - 20:18(20:18/m) 88cal 2.96/5.9mph
4) 1m - 11:40(11:40/m) 111cal 5.14/6.23mph
5) 1m - 11:08(11:08/m) 120cal 5.38/6.36mph
6) 1m - 11:54(11:54/m) 110cal 5.04/6.58mph
7) 1m - 12:12(12:12/m) 105cal 4.91/7.19mph
8) 1m - 15:04(15:04/m) 107cal 3.98/6.35mph
9) 1m - 10:59(10:59/m) 114cal 5.46/6.67mph
10) 1m - 10:31(10:31/m) 119cal 5.7/7.09mph
11) 1m - 12:21(12:21/m) 107cal 4.86/7.38mph
12) 1m - 17:56(17:56/m) 100cal 3.35/7.5mph
13) 1m - 12:22(12:22/m) 110cal 4.85/6.97mph
14) 0.11m - 1:05(9:41/m) 13cal 6.2/7.58mph
11:16 11:25 20:18 11:40 11:08 11:54 12:12 15:04 10:59 10:31 12:21 17:56 12:22 1:05

Pace

39% 50% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:47 5:47 11:33 10/8
1.00 11:16 5:30 10:59 13/1
1.50 16:32 5:15 10:31 8/8
2.00 22:42 6:10 12:20 17/3
2.50 33:17 10:36 21:11 90/0
3.00 42:58 9:41 19:22 79/0
3.50 49:28 6:29 +36 12:59 17/0
4.00 56:00 6:32 +45 13:05 5/2
4.50 1:01:42 5:42 11:24 4/4
5.00 1:09:56 8:14 +2:48 16:28 8/4
5.50 1:19:49 9:52 +4:31 19:44 2/3
6.00 1:26:21 6:32 13:05 3/18
6.50 1:35:38 9:17 +3:13 18:35 18/29
7.00 1:44:12 8:33 +2:25 17:07 7/35
7.50 1:53:41 9:29 18:58 71/0
8.00 1:59:22 5:41 +5 11:22 6/26
8.50 2:07:04 7:42 +2:10 15:23 0/61
9.00 2:12:30 5:26 10:52 3/42
9.50 2:17:49 5:19 10:39 1/22
10.00 2:23:01 5:12 10:24 2/16
10.50 2:29:37 6:36 +1:05 13:12 0/38
11.00 2:37:01 7:24 +35 14:47 0/30
11.50 2:46:56 9:55 +2:37 19:51 22/22
12.00 2:57:56 11:00 +24 22:00 70/13
12.50 3:04:06 6:09 +18 12:18 5/13
13.00 3:10:37 6:31 13:03 2/49
13.11 3:11:42 1:05 9:44 0/10

Elevation

Asc 481m, Range 250m, Flat prediction 2:21:33
Elevation Graph
Biggest Climbs (m) Min/mi
207 3.6% 16:00
84 9.7% 18:31
71 17.4% 19:48
18 4.4% 18:15
14 6.1% 16:30
11 1.7% 12:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 37.46% More
800m 5:04 10:11 38.70% More
1km 6:22 10:15 40.09% More
Mile 10:23 10:23 41.97% More
5k 37:05 11:56 41.06% More
5 miles 1:09:32 13:54 35.71% More
10k 1:28:38 14:16 35.06% More
10 miles 2:22:49 14:17 35.75% More
Half 3:11:34 14:37 35.00% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 42.44
5km 35:22 11:23 43.04
5M 59:27 11:53 41.76
10km 1:15:22 12:08 41.23
10M 2:06:39 12:40 40.31
Half 2:50:03 12:59 39.15
20M 4:29:48 13:29 38.72
Mara 6:02:15 13:50 38.12
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