Sat 2nd Mar 2019 at 9:00am by KinkyS

Run > Warm Down

  • Time
    11:40
  • Miles
    0.92
  • Min/mi
    12:41
  • Pacing
    22%
  • WAVA
    34.07
  • Cals
    94
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 11:40(12:45/m) 94cal 4.71/6.64mph
11:40

Pace

52% 34% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 47 47 12:29 3/0
0.13 1:24 38 10:01 0/1
0.19 2:02 38 10:05 1/0
0.25 2:40 38 10:00 0/2
0.31 3:17 38 10:01 3/0
0.38 3:53 35 9:28 0/1
0.44 7:16 3:23 +2:39 54:04 1/0
0.50 7:58 42 11:18 0/4
0.56 8:46 48 12:46 2/1
0.63 9:36 51 13:29 1/0
0.69 10:16 40 10:42 2/0
0.75 13:35 3:19 +2:35 52:58 0/3
0.81 14:52 1:17 20:29 0/10
0.88 16:02 1:11 18:49 1/2
0.92 16:54 52 21:09 0/2

Elevation

Asc 16m, Range 17m, Flat prediction 11:40
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 36.07% More
800m 6:20 12:45 30.92% More
1km 7:55 12:45 32.24% More

Predictions

Dist Time Per Mile WAVA
1M 12:47 12:47 34.08
5km 44:01 14:10 34.59
5M 1:13:59 14:48 33.56
10km 1:33:46 15:05 33.14
10M 2:37:36 15:46 32.40
Half 3:31:35 16:09 31.47
20M 5:35:44 16:47 31.11
Mara 7:30:45 17:12 30.63
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