Mon 4th Mar 2019 at 9:00am by Lulu

Cross > General

  • Time
    1:05:35
  • Miles
    3.00
  • Min/mi
    21:52
  • Cals
    346
  • BPM
    103
  • %MHR
    54.7
  • B/mi
    2249
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3m - 1:05:35(21:52/m) 346cal
1:05:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:33 2:33 20:26 84 78-96 1716
0.25 4:57 2:24 19:14 97 87-110 1865
0.38 8:12 3:14 25:53 108 95-121 2796
0.50 10:43 2:32 20:13 106 100-111 2144
0.63 13:04 2:21 18:46 107 98-117 2007
0.75 15:45 2:41 21:26 103 93-117 2207
0.88 17:44 1:59 15:52 113 97-118 1793
1.00 20:06 2:22 18:57 108 100-114 2046
1.13 23:36 3:31 28:06 102 90-111 2866
1.25 27:02 3:25 27:23 99 80-110 2712
1.38 29:16 2:14 17:55 108 101-112 1936
1.50 31:42 2:25 19:23 110 106-113 2133
1.63 34:04 2:23 19:00 109 104-114 2071
1.75 36:58 2:53 23:07 100 89-111 2311
1.88 39:36 2:39 21:11 100 87-111 2119
2.00 43:06 3:29 27:53 101 92-109 2816
2.13 45:22 2:16 18:08 106 95-112 1921
2.25 48:18 2:57 23:34 110 104-118 2591
2.38 51:18 3:00 23:59 102 89-112 2447
2.50 55:02 3:43 29:48 94 85-105 2801
2.63 57:20 2:19 18:28 107 100-112 1977
2.75 59:52 2:32 20:18 105 96-112 2131
2.88 1:02:46 2:53 23:07 105 99-110 2427
3.00 1:05:35 2:49 22:52 97 86-106 2218

Heart

103/121max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:15 More
800m 9:13 18:32 More
1km 11:41 18:47 More
Mile 19:46 19:46 More
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