Mon 4th Mar 2019 at 9:00am by Lulu
Cross > General
-
Time
1:05:35
-
Miles
3.00
-
Min/mi
21:52
-
Cals
346
-
BPM
103
-
%MHR
54.7
-
B/mi
2249
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3m - 1:05:35(21:52/m) 346cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:33 |
2:33 |
20:26 |
84 78-96 |
1716 |
0.25 |
4:57 |
2:24 |
19:14 |
97 87-110 |
1865 |
0.38 |
8:12 |
3:14 |
25:53 |
108 95-121 |
2796 |
0.50 |
10:43 |
2:32 |
20:13 |
106 100-111 |
2144 |
0.63 |
13:04 |
2:21 |
18:46 |
107 98-117 |
2007 |
0.75 |
15:45 |
2:41 |
21:26 |
103 93-117 |
2207 |
0.88 |
17:44 |
1:59 |
15:52 |
113 97-118 |
1793 |
1.00 |
20:06 |
2:22 |
18:57 |
108 100-114 |
2046 |
1.13 |
23:36 |
3:31 |
28:06 |
102 90-111 |
2866 |
1.25 |
27:02 |
3:25 |
27:23 |
99 80-110 |
2712 |
1.38 |
29:16 |
2:14 |
17:55 |
108 101-112 |
1936 |
1.50 |
31:42 |
2:25 |
19:23 |
110 106-113 |
2133 |
1.63 |
34:04 |
2:23 |
19:00 |
109 104-114 |
2071 |
1.75 |
36:58 |
2:53 |
23:07 |
100 89-111 |
2311 |
1.88 |
39:36 |
2:39 |
21:11 |
100 87-111 |
2119 |
2.00 |
43:06 |
3:29 |
27:53 |
101 92-109 |
2816 |
2.13 |
45:22 |
2:16 |
18:08 |
106 95-112 |
1921 |
2.25 |
48:18 |
2:57 |
23:34 |
110 104-118 |
2591 |
2.38 |
51:18 |
3:00 |
23:59 |
102 89-112 |
2447 |
2.50 |
55:02 |
3:43 |
29:48 |
94 85-105 |
2801 |
2.63 |
57:20 |
2:19 |
18:28 |
107 100-112 |
1977 |
2.75 |
59:52 |
2:32 |
20:18 |
105 96-112 |
2131 |
2.88 |
1:02:46 |
2:53 |
23:07 |
105 99-110 |
2427 |
3.00 |
1:05:35 |
2:49 |
22:52 |
97 86-106 |
2218 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:15 |
More |
800m |
9:13 |
18:32 |
More |
1km |
11:41 |
18:47 |
More |
Mile |
19:46 |
19:46 |
More |
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