Mon 4th Mar 2019 at 9:00am by PhilBurt

Run > General

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Time
59:41
Miles
7.09
Min/mi
8:25
Pacing
73%
WAVA
59.26
Stride(cm)
112
Cals
802
Cadence
170
BPM
157
%MHR
80.3
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 151/171bpm 108cal 7.51/7.99mph
2) 1m - 8:50(8:50/m) 149/159bpm 106cal 6.79/7.81mph
3) 1m - 8:36(8:36/m) 155/162bpm 114cal 6.98/7.49mph
4) 1m - 8:15(8:15/m) 160/166bpm 114cal 7.27/8.31mph
5) 1m - 8:45(8:45/m) 162/170bpm 121cal 6.86/7.7mph
6) 1m - 8:13(8:13/m) 160/168bpm 111cal 7.31/7.74mph
7) 1m - 8:18(8:18/m) 165/170bpm 118cal 7.23/7.64mph
8) 0.09m - 45(8:10/m) 162/164bpm 10cal 7.35/7.39mph

8:00 8:50 8:36 8:15 8:45 8:13 8:18 45

Pace

14%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	131 95-154	1194	165 158-170
0.50	5:56	3:40 +1:38	14:39	141 112-158	2066	165 124-170
0.75	7:58	2:01	8:05	162 151-169	1308	168 166-170
1.00	10:10	2:12 +9	8:48	168 165-171	1480	168 166-172
1.25	12:38	2:28 +21	9:54	146 140-152	1444	165 118-172
1.50	14:45	2:07	8:27	142 132-155	1201	170 166-174
1.75	16:46	2:01	8:04	152 148-155	1227	171 168-176
2.00	18:57	2:11	8:45	155 153-158	1355	170 168-174
2.25	21:11	2:14	8:56	155 149-160	1385	169 164-174
2.50	23:20	2:09	8:36	153 150-156	1315	169 166-172
2.75	25:25	2:05	8:19	154 150-158	1281	171 166-174
3.00	27:33	2:08	8:32	159 154-162	1357	172 170-176
3.25	29:25	1:52	7:29	159 157-162	1189	173 168-176
3.50	31:31	2:06	8:25	160 157-162	1345	171 168-176
3.75	33:42	2:11	8:44	162 159-166	1416	170 164-174
4.00	35:47	2:05	8:19	159 156-161	1321	172 170-174
4.25	37:51	2:04	8:15	159 157-161	1312	171 168-174
4.50	40:03	2:12	8:49	160 157-166	1411	172 168-178
4.75	42:18	2:15	9:02	169 168-170	1526	177 172-180
5.00	44:33	2:14	8:58	161 153-169	1443	170 166-180
5.25	46:35	2:02	8:10	159 154-160	1298	172 168-174
5.50	48:44	2:09 +5	8:36	159 157-162	1367	173 168-178
5.75	50:45	2:00	8:02	162 159-165	1300	173 170-174
6.00	52:51	2:06	8:24	160 156-169	1345	173 168-176
6.25	54:49	1:58	7:51	165 161-169	1295	175 172-178
6.50	57:01	2:12 +4	8:50	164 158-170	1448	174 168-178
6.75	59:12	2:11	8:44	165 161-170	1441	173 168-176
7.00	1:01:13	2:01	8:04	166 163-168	1340	173 170-176
7.09	1:01:59	46	8:17	162 162-163	1343	170 168-172

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	171	7.1	59:38	8:25
Walk	3.7	121	0	2:17	15:34:09
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.69%	More
800m	3:56	7:55	50.98%	More
1km	4:58	8:00	52.58%	More
Mile	8:08	8:08	54.46%	More
5k	26:01	8:23	57.99%	More
5 miles	42:06	8:25	58.45%	More
10k	52:49	8:30	58.22%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:53	8:01
5M	41:13	8:15
10km	51:54	8:21
10M	1:25:56	8:36
Half	1:54:25	8:44
20M	2:59:10	8:58
Mara	3:58:33	9:06

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