Mon 4th Mar 2019 at 8:00am by Nephi

Walk > General

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Time
50:07
Miles
1.74
Min/mi
28:48
Stride(cm)
54
Cals
279
Cadence
103
BPM
99
%MHR
49.8
B/mi
2839
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:50(31:54/m) 94/112bpm 107cal 34/79rpm 1.88/3.34mph
2) 0.62m - 16:23(26:22/m) 99/119bpm 88cal 44/72rpm 2.27/3.28mph
3) 0.5m - 13:54(27:50/m) 98/128bpm 84cal 38/77rpm 2.16/3.34mph

19:50 16:23 13:54

Pin Map

0mi in 0

Pace

22%

21%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:24	3:24	54:17	93 85-103	5049	99 84-122
0.13	5:48	2:24	38:30	89 84-94	3426	105 86-156
0.19	7:49	2:01	32:16	92 87-99	2968	89 82-118
0.25	9:41	1:53	30:01	90 87-94	2701	107 94-120
0.31	11:13	1:31	24:21	96 85-107	2338	104 96-120
0.38	13:07	1:54	30:29	102 96-112	3109	101 82-118
0.44	14:41	1:33	24:55	98 96-99	2442	98 94-102
0.50	16:24	1:44	27:36	101 97-105	2788	99 86-118
0.56	18:02	1:38	26:05	94 87-102	2451	99 94-104
0.63	19:49	1:48	28:40	95 89-101	2723	99 86-146
0.69	21:43	1:53	30:14	99 95-102	2993	104 90-116
0.75	23:28	1:45	28:05	99 92-107	2780	99 88-118
0.81	25:37	2:09	34:23	103 93-119	3542	119 102-128
0.88	27:34	1:57	31:20	107 94-119	3352	115 100-144
0.94	29:00	1:25	22:41	97 94-99	2201	105 100-124
1.00	30:39	1:39	26:28	99 88-112	2620	99 92-118
1.06	32:31	1:52	29:54	102 92-112	3050	104 94-118
1.13	33:49	1:18	20:45	93 92-94	1930	104 102-104
1.19	35:05	1:17	20:26	93 92-95	1900	100 98-102
1.25	36:21	1:15	20:08	96 95-98	1933	103 98-106
1.31	38:12	1:51	29:31	91 81-99	2686	108 102-118
1.38	39:33	1:21	21:37	95 93-97	2053	105 100-118
1.44	40:57	1:24	22:25	95 92-98	2129	100 94-104
1.50	42:44	1:47	28:34	96 90-99	2742	104 98-118
1.56	44:56	2:13	35:22	101 93-111	3572	104 84-118
1.63	47:08	2:12	35:13	106 95-126	3733	107 96-118
1.69	48:24	1:15	20:02	102 98-106	2043	105 98-108
1.74	50:07	1:43	31:23	105 96-119	3296	87 40-152

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More
800m	11:52	23:52	More
1km	15:01	24:10	More
Mile	26:12	26:12	More

Predictions

Dist	Time	Per Mile

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