Mon 4th Mar 2019 at 8:00am by andylala
Run > General
-
Time
22:47
-
Miles
3.15
-
Min/mi
7:14
-
Pacing
90%
-
WAVA
65.05
-
Stride(cm)
127
-
Cals
295
-
Cadence
175
-
BPM
148
-
%MHR
86.5
-
B/mi
1070
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 137/150bpm 93cal 7.63/8.01mph
2) 1m - 7:17(7:17/m) 155/162bpm 98cal 8.24/8.7mph
3) 1m - 6:48(6:48/m) 156/164bpm 92cal 8.82/9.79mph
4) 0.15m - 50(5:32/m) 164/172bpm 12cal 10.83/11.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:59 |
112 71-132 |
895 |
171 170-178 |
0.25 |
2:02 |
1:02 |
8:15 |
130 127-132 |
1073 |
170 166-172 |
0.38 |
3:05 |
1:03 |
8:25 |
133 131-136 |
1119 |
168 166-170 |
0.50 |
4:02 |
57 |
7:38 |
140 131-148 |
1069 |
167 162-172 |
0.63 |
4:59 |
57 |
7:35 |
143 139-145 |
1085 |
168 166-170 |
0.75 |
5:59 |
1:00 |
7:59 |
143 139-147 |
1141 |
170 168-176 |
0.88 |
6:56 |
57 |
7:39 |
143 141-147 |
1094 |
171 168-178 |
1.00 |
7:52 |
56 |
7:24 |
147 144-150 |
1089 |
172 170-176 |
1.13 |
8:47 |
55 |
7:22 |
153 147-157 |
1128 |
170 168-172 |
1.25 |
9:40 |
53 |
7:03 |
153 151-155 |
1078 |
173 172-174 |
1.38 |
10:33 |
53 |
7:03 |
153 149-156 |
1079 |
173 172-174 |
1.50 |
11:30 |
57 |
7:36 |
151 145-157 |
1148 |
173 166-178 |
1.63 |
12:25 |
55 |
7:18 |
157 155-159 |
1146 |
177 176-178 |
1.75 |
13:20 |
55 |
7:23 |
160 156-162 |
1182 |
179 176-182 |
1.88 |
14:16 |
56 |
7:31 |
155 152-157 |
1164 |
177 170-180 |
2.00 |
15:09 |
52 |
7:00 |
157 153-161 |
1098 |
177 174-178 |
2.13 |
16:02 |
53 |
7:05 |
156 152-160 |
1104 |
179 178-180 |
2.25 |
16:54 |
52 |
6:55 |
156 153-157 |
1079 |
180 178-182 |
2.38 |
17:45 |
51 |
6:50 |
153 150-157 |
1046 |
177 176-180 |
2.50 |
18:34 |
49 |
6:35 |
156 151-163 |
1026 |
179 176-182 |
2.63 |
19:26 |
51 |
6:50 |
159 156-162 |
1087 |
182 180-184 |
2.75 |
20:28 |
1:02 +7
|
8:19 |
156 153-159 |
1297 |
180 176-184 |
2.88 |
21:19 |
51 |
6:47 |
159 152-162 |
1078 |
181 178-184 |
3.00 |
22:04 |
46 |
6:05 |
152 151-157 |
925 |
179 176-180 |
3.13 |
22:47 |
43 |
5:41 |
165 155-171 |
937 |
183 178-192 |
3.15 |
22:55 |
8 |
4:59 |
172 172-172 |
858 |
192 190-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
57.99% |
More |
800m |
3:17 |
6:36 |
59.04% |
More |
1km |
4:09 |
6:40 |
60.97% |
More |
Mile |
6:42 |
6:42 |
64.11% |
More |
5k |
22:33 |
7:15 |
64.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
63.60 |
5km |
22:27 |
7:14 |
65.07 |
5M |
37:11 |
7:26 |
63.98 |
10km |
46:49 |
7:32 |
63.46 |
10M |
1:17:31 |
7:45 |
63.35 |
Half |
1:43:13 |
7:53 |
62.47 |
20M |
2:41:37 |
8:05 |
63.22 |
Mara |
3:35:11 |
8:13 |
63.32 |
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