Mon 4th Mar 2019 at 8:00am by andylala

Run > General

  • Time
    22:47
  • Miles
    3.15
  • Min/mi
    7:14
  • Pacing
    90%
  • WAVA
    65.05
  • Stride(cm)
    127
  • Cals
    295
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1070
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 137/150bpm 93cal 7.63/8.01mph
2) 1m - 7:17(7:17/m) 155/162bpm 98cal 8.24/8.7mph
3) 1m - 6:48(6:48/m) 156/164bpm 92cal 8.82/9.79mph
4) 0.15m - 50(5:32/m) 164/172bpm 12cal 10.83/11.15mph
7:52 7:17 6:48 50

Pace

2% 28% 57% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:59 112 71-132 895 171 170-178
0.25 2:02 1:02 8:15 130 127-132 1073 170 166-172
0.38 3:05 1:03 8:25 133 131-136 1119 168 166-170
0.50 4:02 57 7:38 140 131-148 1069 167 162-172
0.63 4:59 57 7:35 143 139-145 1085 168 166-170
0.75 5:59 1:00 7:59 143 139-147 1141 170 168-176
0.88 6:56 57 7:39 143 141-147 1094 171 168-178
1.00 7:52 56 7:24 147 144-150 1089 172 170-176
1.13 8:47 55 7:22 153 147-157 1128 170 168-172
1.25 9:40 53 7:03 153 151-155 1078 173 172-174
1.38 10:33 53 7:03 153 149-156 1079 173 172-174
1.50 11:30 57 7:36 151 145-157 1148 173 166-178
1.63 12:25 55 7:18 157 155-159 1146 177 176-178
1.75 13:20 55 7:23 160 156-162 1182 179 176-182
1.88 14:16 56 7:31 155 152-157 1164 177 170-180
2.00 15:09 52 7:00 157 153-161 1098 177 174-178
2.13 16:02 53 7:05 156 152-160 1104 179 178-180
2.25 16:54 52 6:55 156 153-157 1079 180 178-182
2.38 17:45 51 6:50 153 150-157 1046 177 176-180
2.50 18:34 49 6:35 156 151-163 1026 179 176-182
2.63 19:26 51 6:50 159 156-162 1087 182 180-184
2.75 20:28 1:02 +7 8:19 156 153-159 1297 180 176-184
2.88 21:19 51 6:47 159 152-162 1078 181 178-184
3.00 22:04 46 6:05 152 151-157 925 179 176-180
3.13 22:47 43 5:41 165 155-171 937 183 178-192
3.15 22:55 8 4:59 172 172-172 858 192 190-196

Heart

148/172max
  • Show Beats/Mile

Cadence

175 (196 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 57.99% More
800m 3:17 6:36 59.04% More
1km 4:09 6:40 60.97% More
Mile 6:42 6:42 64.11% More
5k 22:33 7:15 64.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 63.60
5km 22:27 7:14 65.07
5M 37:11 7:26 63.98
10km 46:49 7:32 63.46
10M 1:17:31 7:45 63.35
Half 1:43:13 7:53 62.47
20M 2:41:37 8:05 63.22
Mara 3:35:11 8:13 63.32
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