Mon 4th Mar 2019 at 8:00am by crispndry
Bike > General
-
Time
32:07
-
Miles
8.48
-
Mph
15.8
-
FBI
62.63
-
Cals
447
-
BPM
137
-
%MHR
75.9
-
B/mi
517
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.48m - 32:07(3:47/m) 138/173bpm 447cal 15.85/27.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:01 |
1:01 |
14.83 |
76 64-80 |
308 |
0/0 |
0.50 |
1:57 |
56 |
16.03 |
105 85-129 |
393 |
0/0 |
0.75 |
2:43 |
46 |
19.57 |
110 105-117 |
337 |
0/0 |
1.00 |
3:21 |
38 |
23.58 |
117 112-123 |
298 |
0/0 |
1.25 |
4:01 |
40 |
22.34 |
109 106-113 |
293 |
0/0 |
1.50 |
4:51 |
49 |
18.19 |
122 113-129 |
402 |
0/0 |
1.75 |
5:42 |
51 |
17.72 |
128 123-133 |
433 |
0/0 |
2.00 |
6:36 |
55 |
16.38 |
127 124-129 |
465 |
0/0 |
2.25 |
7:30 |
54 |
16.82 |
129 125-132 |
460 |
0/0 |
2.50 |
8:26 |
56 |
16.01 |
140 127-150 |
525 |
0/0 |
2.75 |
9:22 |
55 |
16.24 |
143 138-146 |
528 |
0/0 |
3.00 |
10:26 |
1:04 |
13.98 |
150 137-164 |
644 |
0/0 |
3.25 |
12:13 |
1:47 +27
|
8.44 |
151 139-161 |
1073 |
0/0 |
3.50 |
13:08 |
56 |
16.17 |
142 122-160 |
527 |
0/0 |
3.75 |
13:51 |
43 |
21.04 |
148 144-152 |
422 |
0/0 |
4.00 |
14:35 |
44 |
20.57 |
151 149-153 |
441 |
0/0 |
4.25 |
15:24 |
49 |
18.19 |
156 147-165 |
515 |
0/0 |
4.50 |
17:00 |
1:36 +30
|
9.35 |
129 93-163 |
828 |
0/0 |
4.75 |
17:38 |
38 |
23.95 |
127 94-147 |
318 |
0/0 |
5.00 |
18:28 |
50 |
18.02 |
154 144-173 |
513 |
0/0 |
5.25 |
20:01 |
1:33 +36
|
9.70 |
132 109-153 |
817 |
0/0 |
5.50 |
20:57 |
56 |
15.98 |
107 104-109 |
402 |
0/0 |
5.75 |
23:04 |
2:07 +56
|
7.09 |
130 93-160 |
1100 |
0/0 |
6.00 |
24:07 |
1:04 |
14.17 |
150 143-158 |
635 |
0/0 |
6.25 |
25:03 |
55 |
16.24 |
152 149-155 |
561 |
0/0 |
6.50 |
26:02 |
59 |
15.24 |
156 151-159 |
614 |
0/0 |
6.75 |
27:08 |
1:06 |
13.65 |
155 150-160 |
681 |
0/0 |
7.00 |
28:37 |
1:29 +18
|
10.13 |
138 125-158 |
817 |
0/0 |
7.25 |
29:41 |
1:04 |
14.07 |
147 137-162 |
627 |
0/0 |
7.50 |
30:47 |
1:06 +3
|
13.57 |
153 149-159 |
676 |
0/0 |
7.75 |
31:45 |
58 |
15.39 |
161 157-163 |
628 |
0/0 |
8.00 |
32:50 |
1:05 |
13.90 |
158 153-165 |
682 |
0/0 |
8.25 |
34:40 |
1:50 +52
|
8.21 |
139 119-157 |
1016 |
0/0 |
8.48 |
35:48 |
1:08 |
12.22 |
153 148-159 |
751 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:18 |
2:36 |
More |
1km |
1:41 |
2:42 |
More |
Mile |
2:51 |
2:51 |
More |
5k |
11:15 |
3:37 |
More |
5 miles |
18:22 |
3:40 |
More |
10k |
23:31 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:15 |
3:50 |
20km |
48:10 |
3:53 |
15 miles |
58:47 |
3:55 |
20 miles |
1:19:45 |
3:59 |
40km |
1:40:24 |
4:02 |
25 miles |
1:41:02 |
4:02 |
42km |
1:45:44 |
4:03 |
50 miles |
3:30:38 |
4:13 |
56 miles |
3:57:32 |
4:15 |
100 miles |
7:19:10 |
4:24 |
112 miles |
8:15:13 |
4:25 |
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