Mon 4th Mar 2019 at 8:00am by crispndry

Bike > General

  • Time
    32:07
  • Miles
    8.48
  • Mph
    15.8
  • FBI
    62.63
  • Cals
    447
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    517
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.48m - 32:07(3:47/m) 138/173bpm 447cal 15.85/27.55mph
32:07

Pace

8% 8% 39% 36% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:01 1:01 14.83 76 64-80 308 0/0
0.50 1:57 56 16.03 105 85-129 393 0/0
0.75 2:43 46 19.57 110 105-117 337 0/0
1.00 3:21 38 23.58 117 112-123 298 0/0
1.25 4:01 40 22.34 109 106-113 293 0/0
1.50 4:51 49 18.19 122 113-129 402 0/0
1.75 5:42 51 17.72 128 123-133 433 0/0
2.00 6:36 55 16.38 127 124-129 465 0/0
2.25 7:30 54 16.82 129 125-132 460 0/0
2.50 8:26 56 16.01 140 127-150 525 0/0
2.75 9:22 55 16.24 143 138-146 528 0/0
3.00 10:26 1:04 13.98 150 137-164 644 0/0
3.25 12:13 1:47 +27 8.44 151 139-161 1073 0/0
3.50 13:08 56 16.17 142 122-160 527 0/0
3.75 13:51 43 21.04 148 144-152 422 0/0
4.00 14:35 44 20.57 151 149-153 441 0/0
4.25 15:24 49 18.19 156 147-165 515 0/0
4.50 17:00 1:36 +30 9.35 129 93-163 828 0/0
4.75 17:38 38 23.95 127 94-147 318 0/0
5.00 18:28 50 18.02 154 144-173 513 0/0
5.25 20:01 1:33 +36 9.70 132 109-153 817 0/0
5.50 20:57 56 15.98 107 104-109 402 0/0
5.75 23:04 2:07 +56 7.09 130 93-160 1100 0/0
6.00 24:07 1:04 14.17 150 143-158 635 0/0
6.25 25:03 55 16.24 152 149-155 561 0/0
6.50 26:02 59 15.24 156 151-159 614 0/0
6.75 27:08 1:06 13.65 155 150-160 681 0/0
7.00 28:37 1:29 +18 10.13 138 125-158 817 0/0
7.25 29:41 1:04 14.07 147 137-162 627 0/0
7.50 30:47 1:06 +3 13.57 153 149-159 676 0/0
7.75 31:45 58 15.39 161 157-163 628 0/0
8.00 32:50 1:05 13.90 158 153-165 682 0/0
8.25 34:40 1:50 +52 8.21 139 119-157 1016 0/0
8.48 35:48 1:08 12.22 153 148-159 751 0/0

Heart

137/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:21 More
800m 1:18 2:36 More
1km 1:41 2:42 More
Mile 2:51 2:51 More
5k 11:15 3:37 More
5 miles 18:22 3:40 More
10k 23:31 3:47 More

Predictions

Dist Time Per Mile
10 miles 38:15 3:50
20km 48:10 3:53
15 miles 58:47 3:55
20 miles 1:19:45 3:59
40km 1:40:24 4:02
25 miles 1:41:02 4:02
42km 1:45:44 4:03
50 miles 3:30:38 4:13
56 miles 3:57:32 4:15
100 miles 7:19:10 4:24
112 miles 8:15:13 4:25
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